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Type: Posts; User: bmontgomery87

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  • Bench

    Cube called for a heavy triple off a 1 board. I did what I could. My bench sucks hard.

    Bench
    45x12
    95x12
    135x5
    155x3
    Add 1 Board
    185x3
    195x3
  • Replies
    5
    Views
    105

    Instead of asking questions like this, just vary...

    Instead of asking questions like this, just vary what you do.

    Jog for 20 minutes some days. Do intervals some days.
  • Replies
    5
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    323

    No one can really tell you what too much volume...

    No one can really tell you what too much volume is. We don't know how well you recover or how heavy you're lifting.
    If you're eating enough and getting proper rest, this is probably doable.
  • Replies
    44
    Views
    1,747

    either train at a time when the gym wont be...

    either train at a time when the gym wont be crowded or plan on waiting for the rack.
    most people will be nice about it, but if you're squatting 95 pounds and they're doing 405 for reps, it becomes a...
  • Replies
    25
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    505

    lots of options. chalk switching from double...

    lots of options.

    chalk
    switching from double overhand to an alternate grip
    using straps (people can talk all the **** they want, but if you're missing out on a proper workout because your grip...
  • Replies
    10
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    447

    go to youtube watch "so you think you can...

    go to youtube

    watch "so you think you can squat"

    then watch some deadlift tutorials.
  • I'm trying to build up to handle some volume so...

    I'm trying to build up to handle some volume so BBB doesn't totally kill me. It'll drop back off in the spring, but while it's cold I plan on eating and doing lots of reps to grow and maintain some...
  • when you're like 6 years old, your parents will...

    when you're like 6 years old, your parents will take it off for you.
    After that you're expected to be an adult and eat the fu**ing bread......
  • 30 reps to end your db pressing? geeze! nice...

    30 reps to end your db pressing? geeze!

    nice work matz.
  • Deads

    Deadlifts
    135x5
    185x3
    225x3
    275x3
    325x3 for 2 sets

    Block Pulls
    225x10 for 3 sets
  • such boner. many excite. wow dude i love the...

    such boner. many excite. wow


    dude i love the pumpkin pop tarts. ive been doing work on those things this fall.
  • I've got a snatch vid for ya :p I didn't get...

    I've got a snatch vid for ya :p


    I didn't get a chance to bust the camera out, I need to charge my batteries.
    Will get one this week fo sho. they're ugly.
  • Replies
    60
    Views
    7,708

    I'm in!

    I'm in!
  • The Plan

    I have my 5/3/1 template all set up and ready to go, but I'll be doing Cube for 1 more week.
    I have a race in December and want to be deloading that week so I don't have to worry about a lack of...
  • +1 I need to start making sludge again. I used...

    +1

    I need to start making sludge again. I used to love doing PB Chocolate with oats.
  • Friday: I had a friend come over and lift...

    Friday:

    I had a friend come over and lift friday. I had a pretty easy day w/ the Cube setup, should have gone a bit heavier.
    Also did some 5x10 assistance to get ready for the BBB. I plan on...
  • everything looks nice and speedy, as an opener...

    everything looks nice and speedy, as an opener should.

    da fuk is with the music?
  • I appreciate it, Wade. I'm going to try a few...

    I appreciate it, Wade. I'm going to try a few more tomorrow, I'll get some videos.

    I've sent my resume to quite a few places, I'm hoping to get a few more interviews soon, got a few leads.
    They...
  • subbed

    subbed
  • That's something I'm going to look into in the...

    That's something I'm going to look into in the future if I decide I want to get into oly lifting.
    Unfortunately I'm getting laid off at the end of the month, so I'm not trying to go all Anthony on a...
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