If i could put together the doses of Peak02, glycerpump, kanna and a product with the caffeine and other focus ingredients that are in it for under $50 i would. But i can’t find it yet.
I see a lot of people complaining about the price of Chemix.. i did at first as well.. but bought it, tried it.. love it so much i went looking for other products to stack together to mimic it... i...
The way I see it, what goes up must come down.. This is why many people get shredded in the summer and bulk in the winter. The pendulum has to swing back and forth. If you push it too far one way,...
Start with 250 over and monitor what happens. Monitor more than your weight though as it can be misleading. The more you monitor the better because the scale will stall but maybe your circumferences...
That routine sounds like a bad idea, haha.. You should take a rest day or two a week or you are gonna burn out. As far as calories go.. It's hard to maintain 100 cals per 10 minutes of lifting...
It has to do with the hormone, leptin. Leptin tells our brain that we are full. It is secreted by our fat cells. The less fat we have typically the less leptin we secrete and the more hungry we...
Haha well you went from initially saying every weekend to every other weekend. If you can honestly do it the way you are describing then ya it won't effect you if at all. But if you are just saying...
I was the same way and it led me to intermittent fasting. I've been doing IF for the last 7 years and it can still be a struggle sometimes, but I feel that's just part of being lean and why people...
The thing about alcohol isn't just the calories that come with it.. It's the hormonal changes.. The decision making after or during.. All of my clients have seen the most progress when cutting out...
Usually 100+ a meal for food but if specifically from protein powder.. 75g.. But I never use protein powder really unless it's to make sludge out of or some sort of dessert
I do it before. 1/2 cup uncooked rice should be about 45-50g to make 1 cup of cooked rice. It just sucks when trying to cook it in bulk to prep for the week if you do it that way. Because then I'd...
