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I have the COC T and #1... If you can close the T for 15 reps you should be able to close the #1 for a couple...

Hit 20 (perfect score) all 4 years of my PFT in the marines... Althought I generally don't do sets of more than 12 now, usually do pullups after DL's and pendlay rows so my grip is a bit fatigued...

If i post in this thread i will no longer be lurking

Its the "deep bb.com web"

Came in to say this, ever since i have been running in my VFFs my calves have gotten bigger and more defined, (SRS)

Seinfield

What kind of program are you on currently? If you list what exercises you are doing now we could tell you what you could be lacking..

Girl at my high school way back when tried to bench 225, but she probably weighed around 200lbs.. of course it wasnt full ROM but i was still rather embarrassed... I was about 130 and max bench was...

If you havent been to boot camp yet, then I would say you are doing just fine, because you will not have a PFT that actually counts for score and be on your training record until close to the end of...

Ive got the trainer and the #1 crusher, I leave them at work and mess with them whenever I get the chance... I guess Ill go up to the 1.5 when I can close the #1 about 10 times with both hands..

Fair enough.. I just find it works best for me when I go a bit lighter on pendlay and focus on the contraction and save the heavier weight for BB rows..

On the rows try lowering the weight just a bit, exploding up, squeeze at the top, and going down slow for a 2 or 3 count... It works for me..

I just grab a bar off the bench or incline and set it where theres an open spot on the floor, load the bar, clean it and begin my presses... I usually dont go over 135, which really isnt hard to...

Compete, if for nothing else then at least the experience... Plus a super ripped smaller guy can take down a less ripped bigger guy in shows

Awesome Peaks

I have an iron gym, one of the pullup bars that attaches to your doorway, and if you put it on the ground you are supposed to be able to do dips from it... Cant tell you how good it is, I have never...

I read your question 5 times, i cant seem to visualize what you are talking about... PLZ explain

If you are trying to isolate your tris, that is not what you are doing... Looks like some kind of pullover//skullcrusher hybrid...

Depending on the split I am on I will do this, and sometimes throw in rear delts as well..

Came into thread to say hammers but everyone already said that; also when I do weighted neutral grip pull ups my brachioradialis get really pumped..