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Careful with the term 'bulk' though. I'd personally eat a slightly more calories than maintenance. You've clearly worked extremely hard to get lean, keep fairly lean.

Beg to differ.
Arms are smaller than delts...

OP you need to be getting way more calories pal.

You can't choose where to burn fat, your body does it for you if your at a calorie deficit, just keep cutting if that's your goal. They look 'normal' to me though.

If your trying to significantly...

http://www.discount-supplements.co.uk/sports-supplements-creatine-nutrisport-creatine-powder-600g
...

Why not try both, take a week off also

'3x dumbbell bench press
3x bench press
3x shoulder press
3x cable tricep extension'

Nice, I believe shorter with higher intensity is better than spending hours at the gym.
Don't those two...

Warm up well, if it's a slight soreness it wont have an impact on your routine.

You must be hitting those pecks hard for them to be aching after 4 days.
Routine out of curiosity?

You contradicted yourself about talking about heavy workouts for mass.
If your doing reps of 30 that isn't a heavy workout, and isn't great for mass.

Yes 'pumpers' do still gain mass, although...

Not all of them, but most likely some.
You may struggle to increase your weights by 10%.

Give it a try, if not, increase them by maybe 5%.

If your still struggling, repeat the first cycle.
...

Ever blended food in a blender, thats the state they are in when in your body, a LIQUID!
I dont know about pissing them out, but they dont remain a solid ¬¬.

You are unhealthy skinny, whats the...

I dont know about breating tecnique I must say.
If you get a stitch though hold your breath in and squeeze the place you have the stitch.
It works.

Also I suggest using a method called 'fartlek...

Warm up well.
When I use to run I'd have a song in my head, the faster it was the faster I ran (not joking).

Get a good start, and you'll be motivated and determened to follow it up.

When you...

I thought too much protien did the opposite. D:

Have some before the afternoon, then eat cold in the evening.
Chicken is one of the best protien sources though man.

LOL'd, repped.

Seriously man, you dont want to look like your about to go SCUBA Diving.
Just wear a frikkin loose sportish top, so you can move & not sweat like a pig.

I swear if you do that it spreads the infection, its why your told not to pop them.
I dont really know, only suffered really mildly on my shoulders when I was 15.

I just used toothpaste back then...

Punch power comes from the back & core, even some from the legs.
Most people dont realize little power comes from their arms.

Its why at school those kids swing their arms around like windmills...

Undoubatedley its a great and simple routine that pushes you for consistant strength gains.
Its the most reccomended, and most likely most followed.

Although if your not happy with it dont do it....

I just dont want to go to the gym do three exercises, then go home.
Sorry, SS just doesnt do it for me.
Scrap my workouk plan.
Im following this...

The SS only does 3 exercises per session.
I'd pefer to do isolation exercises in my routine so I'm fully training everything.

Maybe I'm just being stubbon, but I think I'll stick to my second...

Ok.
I'll just stop worrying and do my best to keep good form.

This sound better?
Mon:
Flat Bench

DB Military press

One arm bent over rows