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  • Dynamic Effort Bench week 1 - jul 9 speed...

    Dynamic Effort Bench

    week 1 - jul 9

    speed bench
    155 x 3 x 8
    225 x 1
    275 x 1 ugly, but easy

    DB chest flies
  • Jul 6 - Week 1 Max effort lower warm up: ...

    Jul 6 - Week 1 Max effort lower

    warm up:

    cardio (treadmill walking): 21:30

    Back squat warmed up with some reps then:
    - 185 x 1
    - 205 x 1
    - 225 x 1
  • July 5 - Week 1 Max Effort Bench Notes: I had...

    July 5 - Week 1 Max Effort Bench

    Notes: I had wanted/planned on doing more work after main movement, more sets and volume on accessories. However, my work capacity is not there currently. I will...
  • Regaining health, strength and fitness v.325712389581263

    Hey guys, my names Sam.

    I'm really into powerlifting, have had logs and etc in powerlifting sections long ago but i've fallen off track. I decided to post a workout log here because of a few...
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    hey sorry guys! i been meaning to post an update,...

    hey sorry guys! i been meaning to post an update, i been lurking as much as I can (not much :( ) working 10 hours days now (2 hours of commute) 6 days a week lately. sometimes night shift too.

    I...
  • hopefully you get it before the dark stink lord...

    hopefully you get it before the dark stink lord gets to it and bites the neck of the shirt


    cheers from broward county drew, i'm always hopening i would run into a DMF in real life when i go up ...
  • instant classic was what i thought when i saw it

    instant classic was what i thought when i saw it
  • model t 1000 c*nt! lollllllll wtf that was a...

    model t 1000 c*nt! lollllllll wtf that was a great one by DSL
  • look at it, its so beautiful. a real beauty. no...

    look at it, its so beautiful. a real beauty. no not that one mom, the big one, its a good deal get it. 4-6 reps 4-6 sets no upper but no lower sickening pissening skittle time bam baby no homo its...
  • what the **** malanichev what the ****

    what the **** malanichev what the ****
  • i don't care either way, the lifts are all the...

    i don't care either way, the lifts are all the matters , they should be at this meet no matter what so glad it appears so
  • maybe mark bell bought them plane tickets like a...

    maybe mark bell bought them plane tickets like a boss
  • just saw ernie jr squat.. they made it to the...

    just saw ernie jr squat.. they made it to the meet after all? does this mean eric and malanichev and kendall squatting together today?
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    7,291

    so turns out benching that night wasn't the best...

    so turns out benching that night wasn't the best idea. right after benching i got a fever that lasted through thursday. Pretty rough ****ing week.

    friday/saturday and today have all felt...
  • i think she does those aerobic type classes at...

    i think she does those aerobic type classes at gyms aswell as boot camps too
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    76,663

    Porn companies do really well down here in south...

    Porn companies do really well down here in south florida (reality kings?). with your filming experience you could probably start something. wouldn't be hard to find some cubanita 'actresses'
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    highs of 81/82 alll week

    highs of 81/82 alll week
  • this. All the subtle jabs adam does has to be...

    this.

    All the subtle jabs adam does has to be wearing on jason. he just takes it.

    Back when I first started watching J-gizzle he had so much more passion, and drive, extended rants that made...
  • Thread: 5/3/1 go!

    by samsont
    Replies
    4,245
    Views
    108,931

    no offense to anyone but wearing OLY shoes for...

    no offense to anyone but wearing OLY shoes for DLing clearly isn't optimal and is taking a shortcut that will impede progress when you eventually decide to go back to flat footed.

    conventional...
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    262
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    7,291

    since I was a C*nt hair away from getting 345 raw...

    since I was a C*nt hair away from getting 345 raw i think it's not out of question I think. I get a lot (probably more than others) out of the sling shot bc of my short lockout and huge chest. thing...
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