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Type: Posts; User: CarlsonGee

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  • I hate the fact that I judge other people. It...

    I hate the fact that I judge other people. It makes me feel terrible about myself.
    I wish I could see the good in others, and not be so critical of them.

    I hate the voice in my head telling me...
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    Sticky: Yes this is perfectly possible. You need to...

    Yes this is perfectly possible.

    You need to eat more calories and burn more calories.

    for example, eat 5000 calories a day + burn 5000 calories a day (through weight training + cardio) will...
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    Sticky: Cutting calories to extreme and body weight...

    Cutting calories to extreme and body weight reductions faster than 1-2 lb a week can result in a loss of muscle and muscle sparing.

    Do not loose more that 1-2 lbs a week to avoid catabolism...
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    Sticky: As you are now 100 lbs lighter than you were...

    As you are now 100 lbs lighter than you were before, your calorie requirements to meet a deficit are even smaller. That means you need to keep reducing your calories.

    So reduce your calories to...
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    Think of it this way - Who is going to be bigger?...

    Think of it this way - Who is going to be bigger?

    If you eat 8000 calories a day, and burn 8000 calories a day

    If you eat 3000 calories a day, and burn 3000 calories a day
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    Okay, would be nice to have a conversation with...

    Okay, would be nice to have a conversation with you.

    Thanks.
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    Cool, thanks! Makes sense. Let me post...

    Cool, thanks! Makes sense.

    Let me post another question..

    Will training in a glycogen depleted state result in catabolism? and if so will protein or BCAA's on it's own be able to stop this?
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    Glycogen and PWO

    Hi,

    My question is related to glycogen during cutting.

    I have decided to cut out all sugar in my diet and restrict fats in order to lose some body fat.

    So, should glycogen stores remain...
  • Results 1 to 8 of 8

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