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Now I'm out of work, i want to try working out twice a day. The first workout is a no brainer i should just get into cardio / abs. What type of workout should i do for later on in the day???
Thanks.

That's my dilemma if i want to grow and eat more i'd just be getting bigger (fatter as well) and right now i don't look on the good side of 80kg. I guess it would make more sense if i put a pic up of...

Hi guys not too sure if my stats show but im 24, 5'7 and weigh at 81kg
Is there any point in doing SS if your not eating for it because right now I'm a fat 81kg.
So far my stats on SS

Bench:...

new york ripper, cannibal holocaust, pieces, torso. Whoever mentioned Phantasm the first is called The Never Dead (which btw tall man creeped me out when i was younger).

brb chewing on rubber when its pan fried.

Architectural Draftsman dropping in and now looking to start my carpentry apprenticeship. Being a tradie in aus isn't looked down on though.

Suspiria

Hey guys after moving to a new gym it's time to stamp out my half arsing at the gym as well, is there a 3/4 day split i can work towards too.
Currently I'm playing basketball twice a week (Tuesday &...

Original or Remake?? Haven't seen the original in years must get back to it ASAP.

rusty subframe of peace...
Or did they finally fix that??

Strong This

Men Behind The Sun 1988 can someone put up the IMDB link, even though its fake i think there is some stock footage shown.

My sleeping patterns have been like this for quite a long time now. Im off to bed between 10:30pm - 11:30pm being the latest and i always seem to wake up at around 5am for no apparent reason :\
...

Should've worded it a bit better. BB Flat Bench ill warmup on 20kg (bar only) 40kg (bar + 2x10kg plates) then 60kg (bar + 4x10kg plates) and by the end of that set i'm absolutely stuffed and the...

Thanks for that
But it only happens to me when benching. Squatting, Deadlifts, Leg Presses etc. i can do no problem with around a minute rest between eat set. But will take everything into...

Hi guys

newb 23 y.o male and weighing around close to 80kg checking in.. Question i want to ask whilst working out with my bench pressing im usually tired by the 3rd set. Only supplements i take...

Alundra on PSX which i probably found more fun than FF7

Sega Master System classics

Wonderboy III dragons trap FTW
youtube.com/watch?v=YqekqoF1LuQ


R-Type
youtube.com/watch?v=TzTvNkXzS0o

how about some rape and revenge movies like the original I Spit On Your Grave??

How about you take the weekender out to the shops... take the furthest spot only for some dumb k*nt to park right next to you..... When's there's hundreds of open spaces around.

Once Upon A Time In America

Once Upon A Time In The West

The Warriors

The Wanderers

Class Of 1984