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My girlfriend has taken ErgoShred, ErgoZzz, and NMT as well. We're starting a movement one lady friend at a time...

Same as all of the above, supplements are not the answer to something as serious as clinical depression or anxiety, that's what a doctor and possible prescriptive medications are for. Consult a...

I recommend you read the nutrition stickies, starting with this one here: http://forum.bodybuilding.com/showthread.php?t=136691851 before getting involved with a supplement stack. As for basic...

Heavily considering giving Bev Francis Powerhouse Gym a go next week after this terrible Gold's Gym free pass expires...

Cube Method Cycle 3 Week 1 Day 2 Max Bench

Starting to see more reasons to hate this gym after today. The bench bars have no center knurling, the knurling on each side ends a lot further apart...

Do you even rack lockout bro ^^ ?

Depending on what part of my back I'm rolling on will determine my hand positioning. What I do is not necessarily "rolling" up and down but instead starting at the lower back, sinking into the roller...

M. Night Shyamalan type twist there, lulz.

Laying down so you can roll up and down on the pipe, so perpendicular in correlation to your body.

I suggest you do the same exact thing with a foam roller or pvc pipe covered in duct tape instead of the ball. More even pressure straight across the back rather than the balls shape putting more...

If you've never eaten while on the toilet or taking a shower you aren't a hardgainer ;) stick to figuring out your maintenance calories and put some work into counting your daily intake till you...

Testing out new gym this week for a possible switch. Gold's Gym 15 minutes away is 200 for 12 weeks compared to 100 for the entire summer (August 31) at my current gym.

Pros:
Much more equipment...

99% of meets in the general area of LI, NY are feds that are pushing 2-3 lifters per division. Need a meet in NY end of July or or mid October to line up my training if possible. Need some experience...

I know how you feel, I've been really pissed off by how disproportioned and uneven the majority of my body is even after years of training to even everything out and busting my ass. Just have to...

I beat MM! And Jaz too! Look at me ;)

Congrats aaronuconn!

Bring hands out if you're having elbow problems or man the phuck up. As for your actual squat low bar, you looked like you initiated at the knees rather than through the hips. Plus that upper back...

I have nowhere to keep it at home with the rents. I went during a busy time so I couldn't walk around and see if any of the bench bars had better knurling. I'll check on wednesday when I go to bench.

Cube Method Cycle 3 Week 1 Day 1 Rep Deadlift


2" Deficit DL
bar x 10
135 x 8
225 x 5
275 x 3 Add deficit
320 x 3 x 3
Bars here suck, no knurling, skinny as hell (29mm<), no center knurling...

Tried a golds gym a town over from me because my old gym sucked and wanted a change of pace. 7 day free trial started today, and all I have to say is...

not a single knurling was seen that day.

Picking a physique to work towards is unrealistic because everyone has a different frame that will look different with the same muscular proportions. I suggest you do what Arnold did, and be like a...