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Not important if you have a good diet.

Wednesday, May 22nd
AM Weight: 191LBs (-3.5LBs)
AM Cardio: Off
PM Cardio: LISS 45 minutes Spin Bike
PM: Calves / Back / Biceps

Leg Press Calve Raise (4 sets) (30 reps)
270LBs
270LBs
270LBs

Tuesday, May 21
AM Weight: 194.5LBs (+3LBs)
AM: LISS 40 minutes Spin Bike
PM: Chest

Flat DB Press (7 sets) (3x4 reps)
(2x6 reps) (2x8-10 reps)
100 x 10
100 x 8
105 x 6

Diet is your foundation and if you're lacking protein in your diet, then supplementing an 'amino acid' supplement --> a protein powder such as ISO-SMOOTH™ from BLUE STAR NUTRACEUTICALS™ will only...

Friday, May 17th
AM Weight: 193LBs (-1LB)
AM: HIIT 20 minutes 3:1
PM: Quads / Hamstrings / Glutes

Leg Extension (5 sets) (40 reps) (last 3 sets drop 10LBs and perform 15 reps...3 drops)
50LBs...

Dude! This training gives a beating to these wheels but I have to admit, there is solid growth happening! Probably about another week and a half of this and I'll be back training with heavier weight...

Thursday, May 16th
AM Weight: 194LBs
AM: MIIT 35 Minutes Spin Bike
PM: LISS 35 Minutes Tread Mill
PM: Calves / Back / Biceps

Leg Press Calve Raise (4 sets) (30 reps)
270LBs
270LBs
270LBs

haha... you're like me there after you're done a set presses - toss in some calves! :cool:

Tripling up with these guys... ^^^

There are a number of good protein supplements on the market. However, ISO-SMOOTH™ from BLUE STAR NUTRACEUTICALS™ is a clean and smooth tasting protein supplement with NO added cheap filler to...

Wednesday, May 15th
AM Weight: 194LBs (-2LBs)
AM: LISS on Spin Bike 25 minutes
PM: LISS 40 minutes / HIIT 20 minutes on Spin Bike (done after meal)
PM: Delts / Triceps / Chest

Machine...

Yes, being in a caloric deficit may effect your test levels and a test booster may help you here.

Neither is better over the other. It will benefit you on both, a bulk and/or a cut for the same reasons - helping with maintaining healthy test levels.

I stepped on stage at 4% body fat and dry... and took creatine monohydrate and/or a pre-workout up until I dropped my water just before the show. I was taking 5-10 grams a day --> NO bloat or water...

Tuesday, May 14th
AM Weight: 196LBs (+.5LBs)
AM Cardio: HIIT on Spin Bike 3:1 (20 minutes) followed by Abdominals / Core
PM: Chest / Calves

Incline BB Press (5 sets) (5-6 reps)
205 x 6
205 x...

LOL... too busy! Just under another 3 weeks of this non-sense, then I'll be back to normal training and a fraction of the cardio.

Monday, May 13th
AM Weight: 195.5LBs
AM Cardio: HIIT on Spin Bike 3:1 (20 minutes) followed by stretching.
PM Cardio After Last Meal: LISS on Spin Bike (20 minutes) HIIT on Spin Bike 3:1 (20...

Diet in check --> Check!

The 'supplement' that will give you the most noticeable gains --> creatine monohydrate.

*Deja vu* :cool:

Diet in check --> Check!

The 'supplement' that will give you the most noticeable gains --> creatine monohydrate.

Friday, May 10th
AM Weight: 192.5LBs
AM: LISS 35 Minutes Treadmill
PM: 60 minutes (last 40 minutes HIIT 2 min intervals 1:1)
PM: Calves / Back / Biceps

Leg Press Calve Raise (4 sets) (30 reps)...