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  • Poll: He likes the book, obviously. I have a few books...

    He likes the book, obviously. I have a few books that I have read multiple times in a short period. It's not as if that is unusual of someone who enjoys reading.

    The real question is, why are you...
  • Sticky: Good night Miss Cap! (I lied, not asleep yet) ...

    Good night Miss Cap! (I lied, not asleep yet)

    haha @ Barb writing the review

    I really did try to like the book. The concept was so very intriguing, and I admit that I too was even more...
  • Sticky: Could not agree more. I tried to read the preview...

    Could not agree more. I tried to read the preview of her book...jesus...I can't believe that she made so much money from writing that crap. This review summed it up perfectly for me:



    I...
  • Replies
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    Tuesday - Heavy Lower - 1/21 10 mins dynamic...

    Tuesday - Heavy Lower - 1/21

    10 mins dynamic stretching

    Squat - 3 sets x 6 reps (115lbs)
    Deadlift - 2 sets x 6 reps (165lbs)
    Leg Press - 3 sets x 10 (180lbs)
    Hamstring Curls - 3 sets x 9...
  • Sticky: What happened to your knee Q? Sorry to hear about...

    What happened to your knee Q? Sorry to hear about the difficulties, I hope you rehab that knee soon so you can get back into the swing of things.
  • Sticky: Feels good to put 100lb plates on the leg press...

    Feels good to put 100lb plates on the leg press :D. Doing 200lbs x 8 for 3 sets now. Them slow cut gains! Sitting around 1800-2000 calories a day, losing steadily.
  • Sticky: To be real, I think the modern ones are quite...

    To be real, I think the modern ones are quite sexy. But man, I would have had to just be a social outcast back then lol! Didn't consider that they could be beneficial to posture but makes sense.
    ...
  • Sticky: Lol, damn why you gotta throw all that MLJ bait...

    Lol, damn why you gotta throw all that MLJ bait out there.

    When I used to ask guys what they want from a woman, they usually had a list of things like "nice face, cute feet, decent titts, firm...
  • Sticky: Well, I wouldn't go so far as to call them slim /...

    Well, I wouldn't go so far as to call them slim / normal. In that, I can see where there is a point that their physiques are unrealistic. I don't think I ever had the waist of sleeping beauty, not...
  • Sticky: Fat acceptance moving to Disney princesses? lol ...

    Fat acceptance moving to Disney princesses? lol

    http://www.mapachili.com/disney_normal_waistlines/
  • Sticky: Thanks lady, I'm trying to get them strong like...

    Thanks lady, I'm trying to get them strong like yours!
  • Sticky: Wow...that's pretty ****ty.

    Wow...that's pretty ****ty.
  • Sticky: lol...not even kidding, I was listening to Skinny...

    lol...not even kidding, I was listening to Skinny Pimp today and thought about you.

    http://youtu.be/--BrawiPRAo
  • Sticky: It went better for me last time, was much more...

    It went better for me last time, was much more active (work) and dedicated (diet + gym). Having so much family come stay for the Holidays threw things off for me. There's 8 weeks left so if I stick...
  • Sticky: Repost from OBF contest: Re:...

    Repost from OBF contest:




    Re: Non-dominant hand / side having more mass

    For some reason, the left side of my body has always had a little more muscle than the right side o.O

    And check...
  • Poll: I do admit that when he went over torque and...

    I do admit that when he went over torque and posture it did help me draw awareness to posture and form more. I would have gave it a higher rating if his advice on the squat wasn't so misleading (and...
  • Sticky: Legs are slowly looking better / coming along. I...

    Legs are slowly looking better / coming along. I think they might be getting leaner and maybe putting on a little mass at the same time since they've been neglected for some time. But that could be...
  • Poll: 1. Lies My Teacher Told Me (completely revised...

    1. Lies My Teacher Told Me (completely revised and updated) - James W. Loewen ~5/5~
    2. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence - Rick Hanson, Ph.D. ~5/5~
    3....
  • Sticky: Thought I would share this awesome recent post by...

    Thought I would share this awesome recent post by Lyle McDonald about beginning weight training. If you are just starting out, is a must-read imo. In fact, even people who consider themselves...
  • Sticky: It's Serp!! ...

    It's Serp!!

    http://p.gr-assets.com/540x540/fit/hostedimages/1380362879/714053.gif

    Wyd? Wub? Wtf? Wtb pm pls, kk ty.
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