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  • Lower 2 1) Reverse Lunges bwx8 20x8 50x8...

    Lower 2

    1) Reverse Lunges
    bwx8
    20x8
    50x8
    50x8
    50x8
    50x8
    50x8
  • Replies
    5,927
    Views
    430,358

    add me: ThePlzResponder

    add me:

    ThePlzResponder
  • Lower 1 1) Reverse Lunges bwx8 20x8 50x8...

    Lower 1

    1) Reverse Lunges
    bwx8
    20x8
    50x8
    50x8
    50x8
    50x8
  • Poll: I'm a huge fan of "The Martian" so far. I've read...

    I'm a huge fan of "The Martian" so far. I've read about three chapters and it's really interesting if you enjoy science and sarcasm.
  • What a freaking game... now please win another...

    What a freaking game... now please win another superbowl.
  • Upper 1 1) BB Flat Bench 205x3 205x4 205x3...

    Upper 1

    1) BB Flat Bench
    205x3
    205x4
    205x3
    205x3
    205x3
    205x3
  • Lower 2 1) Reverse Lunges (Goblet) bwx8...

    Lower 2

    1) Reverse Lunges (Goblet)
    bwx8
    10x8
    25x8
    30x8
    50x8
    50x8
    50x8
  • Upper 2 1) One Arm Pushdowns 25x8 30x8...

    Upper 2

    1) One Arm Pushdowns
    25x8
    30x8
    35x8
    40x8
    40x8
    40x8
    40x8
  • Do you ever do reverse lunges? Seems like that...

    Do you ever do reverse lunges? Seems like that would be a good fit.
  • Lower 1 1) Reverse Lunges bwx12 25x8 50x8...

    Lower 1

    1) Reverse Lunges
    bwx12
    25x8
    50x8
    50x8
    50x8
    50x8
    50x8
  • I can't believe I'm 31 :eek: I joined when I was...

    I can't believe I'm 31 :eek: I joined when I was 21 WTF!
  • It's expected I weigh 163 right now and I'm still...

    It's expected I weigh 163 right now and I'm still eating only 1900 calories right now. Next week I'll bump it up to 2000 but I have to probably still be patient.
  • Don't they get in the way forcing your knees to...

    Don't they get in the way forcing your knees to bow in? At least that's what happened when I gave them a shot. Btw nice Seahawk win please beat the Packers next week.
  • How do you squat with DBs? I can't visualize it...

    How do you squat with DBs? I can't visualize it at all? Is it just DBs to the side of your body?
  • Upper 1 1) BB Flat Bench 205x4 205x4 205x4...

    Upper 1

    1) BB Flat Bench
    205x4
    205x4
    205x4
    204x2
    185x5

    2) Chest Supported T-Bar Rows
  • Great to see you! I haven't heard from you guys...

    Great to see you! I haven't heard from you guys in such a long time, I can't believe I started lifting in 2006 :eek:



    The HIIT was short lived ha, I went back to a light leg day. I'm really...
  • I forgot to log a bunch of workouts: Upper...

    I forgot to log a bunch of workouts:

    Upper Heavy

    1)BB Flat Bench
    185x3 for 10 sets

    2) Chest Supported T-Bar Rows
    100x5
    100x5
  • Lower 1 1) Walking Lunges 30x10 30x10...

    Lower 1

    1) Walking Lunges
    30x10
    30x10
    30x10
    30x10
    30x10

    2)Front Squats
  • I would say I was around 11-12% body fat. I think...

    I would say I was around 11-12% body fat. I think for me to be shredded I would need to get down to 155 :(

    This reverse diet sucks ass its so hard to control yourself when you don't have a defined...
  • Lower Light 1) BW Lunges 6 sets of 16 reps ...

    Lower Light

    1) BW Lunges
    6 sets of 16 reps

    2) Front Squats
    155x5
    155x5
    155x5
    155x5
  • Results 1 to 20 of 100
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