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I have a spotter for a few of my lifts. It's not a good idea to go heavy on bench without someone to help you out. I've done it before and I'm not afraid to do it again, I just don't go as heavy...

maybe it's a knot. Do you stretch after you workout?

if you used BMI and BF and compared it to the heights of the two individuals it could be.

I've been working with a heavy bag and a speed bag for a few years now. I usually do it a day or two before chest and then again a few days after. Only about twice a week. I find that tricep and...

My roommate and I order off of here. No complaints. I got my order in 2 days, my roommate got his in 3. There's always gonna be someone who has had a bad experience somewhere along the line, but I...

ditto on that one, mine has the retractable stock

3.1415926535897932384626433832795028841971693993751058209749445923078164062862089986280348253421170679
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could be a mixture of both, but protein does definitely help ya to clear a room once in awhile :)

heavy bags are a great stress reliever. if you're looking to improve speed and accuracy you should buy a speed bag instead.

totally irrelevant to the issue at hand

I felt a pain at the bottom of my sternum one time after doing heavy dips. I'm just wondering if that was related to my exercises, or if it was unrelated.

Would there be any possible risks with going really heavy on dips. I currently do up to 90lbs added to a belt. I'm not maxing myself or even near it because I'm afraid of going further. Anyone have...

it's fun, but it can ruin your life at the same time

it's simple, EAT. try to stray away from unhealthy foods as much as possible, but make sure to eat a ton more than you normally would

If you had a blender you could add in some banana or peanut butter. As far as getting a shaker bottle, you can buy them from GNC for a couple bucks or get the same thing from the store here.

if you're legitimately benching 300lbs, then that's great considering your age/height/weight combo. I know being a bigger person has an effect of leverage making it harder for people such as yourself...

I had stretch marks when I was younger. I hit a few crazy growth spurts one summer. I had em on my biceps, lats, chest, and lower back. The ones on my biceps are barely noticeable. As for the rest,...

You can work your biceps all you want, but neglecting tris will limit your overall arm size. If I'm not mistaken, tris account for about 2/3 of your upper arm.

I'm assuming the link is something no man in his right mind needs to see.

(In before ban)

no, taking a week off once in awhile isn't oo bad of an idea.