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I am now eating 200g protein, 260g carbs, 60g fat and losing steady weight. doing my own diet with IIFYM.

I am still doing the Charlotte Cup. I stopped using my coach and have a friend help me diet. Right now I'm doing IIFYM, eating 80% clean and 20% whatever else. Ive dropped 6 pounds in 2 weeks. I am...

Ok people, here is a sweet, simple explanation.

1. Was 20 weeks out, started to use coach a couple people at my gym recommended.
2. Have lost a bit of weight during this time, around 15-20 lbs....

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Hey guys.

A little bit about me - started at 263 and 36% body fat January 2013. Im now around 203 and 15% body fat, maybe a little less. I have a nutrition coach who is awesome, has over 100...