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i wish i could help you choose which to do.

you have to decide which route will bring you the most joy, in short term and in long term.

squats always bring joy, so yes to those! :)

i agree. i'm pulling out the nurse card and telling you to see a doctor. it's been long enough. i'm worried about you.

you work at a resort that just opened? i bet you're slammed with learning all the new processes. what sort of resort? i must have missed talk of this.

rest is good

friday was messing around with deadlifting. didn't mess around much. back started acting up.

today
BENCH
60x5
80x5
100x3
110x2
120x1
135x1

omg hi everyone! :)



i might do it then. ill see when the last day for it is. thanks for the heads up, hammy.

oly people are STRONG quad people and core, too.

hi tina! sounds like you were still keeping everything up working out the main lifts. i bet it will be easy to jump back in.

Nice solid come back and those squats are definitely heavy.

I'm sorry it's going to take so long to get your car fixed. A daily reminder of the jackass who pulled a hit and run. i am so glad you...

:) <3 thanks, serine!


Bench Press
barx10
70x5
95x5
105x3
115x3
115x3

congratulations on the loss!!

i looked up percentages, and oly lifters want their front squat to be about 85% of their back squat. which is laughable right now. i think mine is around 60%. but something to shoot for. it will give...

i don't know hat a good front squat is or what percentage of the back squat it;s supposed to be. i'm glad to hear strong hammy say it;s good! <3 :D

i didn't use straps or anything for the 70 lb...

good work in there. volume work is something i drag my heels on, too. your accessory work gave you volume!

easy peasy lemon squeezy workout

front squats
barx3
65x1
85x1
105x1
115x1
125x1
135x1

100kg is 220. i'll open with that and see where it leads. coach said we can pass on the third squat, and save my back for deadlift if things are too heavy that day.

i should bake him protein...

lower back injury nagging is something i can relate to rn. it's frustrating isn't it? you're taking a great viewpoint by seeing the long game. i'm gonna take that page from your playbook.

working...

sick as a dog and benches 180.

*drops mic*

Squats
barx5
40x5
50x5
55x5
60x5
65x3
70x3
75x1
80x1

:D thank you thank you. dem rows, dem dumbbell rows!



my protein goals are 150 protein and i need to reel in my caloric intake. i was hoping i wouldn't have to but i definitely do. i have...

hit and run *INFURIATES* me. and he took off twice. that's completely ****ed up. i hope he gets jail time for this.

most of all i'm glad you're in one piece.

thank you so much for the suggestion. i thought of you today during my upper workout.

Bench
barx5
65x5
85x5
100x3
100x3
115x3
115x3