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Thanks again for the advice! Ok, so I won't trash the fish oil...just won't use it during the cut. Egg substitute says 99% real eggs (egg whites), but there's really no reason I can't use real...

Thanks for the great advice!!

I think my body likes to be at 12%, since it doesn't seem to want to go lower. I don't want to go crazy low, I just want to be able to see good definition in abs and...

So far we have not found a way to be able to work out together consistently. Thankfully, he does like to eat healthy and he does have a "basic" knowledge of healthy nutrition. We try to only eat...

Thanks, I will definitely do some research on the Graston Technique. I haven't started any treatments yet, other than Ibuprofen, and I really would like to avoid the Doc as I just went through all...

Hey Guys!

Haven't been on in a while...have a great new boyfriend that I've been with for about 5 weeks! I'm still trying to figure out how to work, have a boyfriend, AND continue to fit my...

This is one of my favorite shows on tv right now. I watched it from the beginning when it was on NBC...I think it's crazy that they didn't continue it, but its great that it was picked up by the...

I held off from ******** for a long time, but I started to feel like I was behind the times and missing out. I use it to keep up with friends and family who I do not see on a regular basis. It's...

Well, we're glad you're bored....great pics! :D Tonight, will probably go to a local club and get my groove on. Tomorrow night...going to a Lady Gaga single release party at a local club to...

Welcome!! Excited to see the profile...make sure to post some pics too ;)



GREAT JOB!! :D Glad things are starting to look up for you!



There's a huge difference, especially in the...

Welcome!! Good to have new peeps chiming in!!



lol'd :D

So sorry to hear that. It really sucks when the people who seem to be in the best shape, sometimes are the one's who go first.

The one I use is www.fatsecret.com. It gives you all of the values for just about any food, plus you can track every meal throughout the day. The site is totally free and it can be used on your pc...

You can also take a trip to McDonalds and sit in the dining area watching all of the obese people shoving Big Mac's in their pie hole. That should get you motivated to go to the gym :D

I agree with being overwhelmed...it's easy to get that way when you read one article that says one thing, and then the next article says the total opposite. One thing to remember is that the authors...

HOT man is HOT :D

The better place to post this is probably in the "New Gay Thread-Part 4" It's also under Personals-Meet Other Bodybuilders.

I know there are several guys in that thread that are from the UK.

Hey guys,
I am also on a slow, clean bulk and I can tell you what I am doing which seems to be working for me. First, you don't want to gain weight FAST because it will be more fat than...

So I've been on a slow, clean bulk for about 3 weeks and have gained about 1-2 pounds every week. Eating 3000 cals/day and lifting heavy. This morning the scale says I lost 2 lbs. WTF??

After you put him in the green last week, it still showed red (I was wondering what happened too), but today it shows green.

AWESOME JOB ROB!! :D What's your next goal??