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  • Nice!!!

    Nice!!!
  • Bump for more apps!!

    Bump for more apps!!
  • AAEFX reps, below is my permalink for the store...

    AAEFX reps, below is my permalink for the store review, thanks for letting me log this product!

    http://reviews.bodybuilding.com/All_American_EFX/FWSS_Nytric_EFX_Pro/therockap1/359338
  • My Application! I was lucky enough to get a...

    My Application!

    I was lucky enough to get a sample pack of the old D-Stunner and I thought taste was on point but most importantly the workout I had with it was great. Also, blue raspberry...
  • Been traveling and been out of town so I'm going...

    Been traveling and been out of town so I'm going to give my review here:


    AAEFX NYTRICS REVIEW




    Pump 8.5/10
  • Tuesday Workout(Chest, Arms and Shoulders) ...

    Tuesday Workout(Chest, Arms and Shoulders)


    Bench Press
    165lbs- 1 set of 12
    205lbs- 1 set of 10
    245lbs- 2 sets of 6

    DB Incline Press
    60lbs- 1 set of 12
  • It was still under the warrenty plan that I...

    It was still under the warrenty plan that I purchased, so it only cost me my patience!



    Will do a review on here and a store review in the next day or so, will finish up the bottle tomorrow...
  • Friday Workout (Chest and Arms) Bench...

    Friday Workout (Chest and Arms)


    Bench Press
    165lbs- 1 set of 10
    205lbs- 1 set of 10
    245lbs- 1 set of 8
    265lbs- 1 set of 6
    275lbs- 1 set of 4
  • Nice PR's man! For squats what's your feet...

    Nice PR's man! For squats what's your feet placement like? Pointed outwards a little? Try changing your stance here and there. Maybe all you really need is to just work on stretching. Try...
  • Replies
    219
    Views
    1,864

    Listen to your body man, mobility work on my...

    Listen to your body man, mobility work on my shoulder has helped me a ton, had the same thing you did awhile back while doing DB shoulder presses and took about 2 weeks to fully recover and tweaked...
  • Tuesday Workout (Chest and Arms) Bench...

    Tuesday Workout (Chest and Arms)


    Bench Press
    165lbs- 1 set of 10
    205lbs- 1 set of 10
    245lbs- 1 set of 8
    265lbs- 1 set of 6

    DB Incline Press
  • Monday Workout(Shoulders and Deads) ...

    Monday Workout(Shoulders and Deads)


    Deadlift
    135lbs- 1 set of 10
    225lbs- 1 set of 10
    315lbs- 1 set of 6
    405lbs- 1 set of 1
    445lbs- 2 sets of 1
    455lbs- 1 set of 1
  • Ha! These guys were able to fix the issue my old...

    Ha! These guys were able to fix the issue my old laptop on the other hand they had no clue what to do, brought it in like 5 times.
  • **Workouts from last week, glad to have my laptop...

    **Workouts from last week, glad to have my laptop back, good thing for the insurance I bought...**




    Tuesday Workout(Chest and Arms)


    Bench Press
    165lbs- 1 set of 12
  • Appreciate it guys! Had to take my laptop in to...

    Appreciate it guys! Had to take my laptop in to Best Buy, just got it back today so will be having some updates soon. Tried 4 tabs today for deadlift and shoulders and oh man felt like a pin would...
  • Monday Morning Birthday Workout(Shoulders and...

    Monday Morning Birthday Workout(Shoulders and Quads)


    DB Shoulder Press
    50lbs- 2 sets of 15
    70lbs- 3 sets of 10
    85lbs- 1 set of 8

    DB Shrugs
    120lbs- 1 set of 12
  • This past Monday, the 8th was my Birthday so...

    This past Monday, the 8th was my Birthday so pretty much enjoyed Sunday and Monday and indulged in some good food. Did not workout Saturday Night as I watched my Michigan Wolverines play, shame they...
  • Feels good right now brah, got chest and arms...

    Feels good right now brah, got chest and arms tomorrow. Looking forward to going heavier on chest.
  • Those 100 rep sets must have had your tri's and...

    Those 100 rep sets must have had your tri's and rear delts pumped like crazy!
  • Replies
    42
    Views
    406

    For some reason I wasn't getting notifications on...

    For some reason I wasn't getting notifications on your thread.

    Glad you had a great time spending it with your girls, solid workout sessions as well!
  • Results 1 to 20 of 99
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