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Type: Posts; User: itwasntme184

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  • Replies
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    ^^^

    ^^^
  • consistency, IIFYM, tracking lifts/macros, P/P/L

    consistency, IIFYM, tracking lifts/macros, P/P/L
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    10
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    legs/push/pull

    legs/push/pull
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    550

    neither, I like pendlays

    neither, I like pendlays
  • Thread: Abs

    by itwasntme184
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    lol @ face yeah your abs look small you should...

    lol @ face

    yeah your abs look small you should hit them 2-3x a week with weighted direct work like weighted decline crunches or weighted leg raises

    shoot for 8-12 reps once you hit 12 up the...
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    i would not count them but 15 sets for shoulders...

    i would not count them but 15 sets for shoulders is a bit excessive anyway. what does your actual routine look like
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    there was a never back down 2?

    there was a never back down 2?
  • Im starting week two tomorrow too haha but i only...

    Im starting week two tomorrow too haha but i only take 2/3 doses since I can't take the first one early enough that ill be able to sleep after the last.

    Also kinda scared of doing cardio whilst on
  • Notsherrifsrs

    Notsherrifsrs
  • Mirin quadlingal singing abilities

    Mirin quadlingal singing abilities
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    435

    Try doing skullcrushers on a decline bench,...

    Try doing skullcrushers on a decline bench, reduces the pressure on the elbows.
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    arched back = stronger base to push from not...

    arched back = stronger base to push from


    not talking pl-style arch, thats a bit extreme but keeping a neutral spine like with any other lift is preferable
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    240x3 Bench Form Check

    http://www.youtube.com/watch?v=tOagtuZhzFo

    tips?
  • Replies
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    You should do it legs/push/pull off

    You should do it legs/push/pull off
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    73
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    what position do you play?/you going for D1?

    what position do you play?/you going for D1?
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    934

    no but ive phucked a girl for 3 hours in the dark...

    no but ive phucked a girl for 3 hours in the dark once
  • Lol @ manlet rationalizations

    Lol @ manlet rationalizations
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    check my log for my modified version

    check my log for my modified version
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    you should count while you bulk so you dont waste...

    you should count while you bulk so you dont waste your time unnecessarily cutting
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    ^^^ lavado is sexy af no homo but in...

    ^^^ lavado is sexy af no homo






    but in all fairness ogus will come in 10x more conditioned than jones and win even though jones has more size (lats n arms)
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