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Type: Posts; User: izzygrant

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    I predict you will crush the 83 SJ class

    I predict you will crush the 83 SJ class
  • Thread: 5/3/1 go!

    by izzygrant
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    106,095

    You must have changed your name because I don't...

    You must have changed your name because I don't see you on the fall classic roster
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    squats are dumb, it's fine

    squats are dumb, it's fine
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    12,068

    nice squat PR!

    nice squat PR!
  • if it's drama and recrimination you want, may I...

    if it's drama and recrimination you want, may I suggest the APU facebook page?



    gotcha. sounds like there are similar problems, to some degree, with pretty much any knockoff. may have found a...
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    no. we are all boycotting you because you didn't...

    no. we are all boycotting you because you didn't come to Raw Nationals.
  • you know, Wendler has a 5/3/1 Frequency Project...

    you know, Wendler has a 5/3/1 Frequency Project if you want to lift more often.
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    60,398

    Week 1 Day 5

    Saturday October 18

    @ PRSC

    Conventional 4" Block Pull
    10 @ 195 (x3)

    was having trouble with lower back pain on these until one of my training partners suggested I push my knees out just a...
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    60,398

    _-NV9wkO758

    _-NV9wkO758
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    2,251
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    60,398

    she was impressive, for sure. she did the test...

    she was impressive, for sure. she did the test where you lie on your back and try to hold each leg out to the side and the therapist tries to push them together and mine just collapsed, which is very...
  • will PM you for details. ok, that's...

    will PM you for details.



    ok, that's helpful to know. can you elaborate on the problems you've heard with TSS stuff at all? I'm going to need more ammo or that's what we'll end up with.

    ...
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    geez I hope you brought provisions for that...

    geez I hope you brought provisions for that session
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    60,398

    Week 1 Day 4

    Friday October 17

    @ PRSC

    Squat
    5 @ bar
    3 @ 95, 115, 135
    1 @ 155
    1 @ 175
    1 @ 190
  • would love forza but not in the budget. ...

    would love forza but not in the budget.



    thanks! about 2 grand cheaper than an ER and 3 grand cheaper than an Eleiko. now I just have to convince my co-owners to go with Beast over TSS - they...
  • nice pulls! x2 on a squat video

    nice pulls! x2 on a squat video
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    6,570

    470 felt heavy after 2 weeks off? weird.

    470 felt heavy after 2 weeks off? weird.
  • I'm suggesting he is small. Any west coast...

    I'm suggesting he is small.


    Any west coast fam have experience with stuff made by Beast Metals in Cali? Still on the quest for a combo rack. Jim, Mike, Jason (if you're alive), Dallas? Anybody?
  • I have tiny lats and delts, and fantastic...

    I have tiny lats and delts, and fantastic shoulder mobility. So it makes sense for me to go really narrow to compensate for the lack of upper back that another lifter could use to help rest the bar...
  • Helps you keep a tighter upper back/bigger shelf...

    Helps you keep a tighter upper back/bigger shelf for the bar.
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    I wrote about it at obnoxious length in my...

    I wrote about it at obnoxious length in my journal :) it was quite helpful for me in putting together a lot of the small puzzle pieces into a bigger picture about what's going wrong with the entire...
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