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Definitely.

Let's see. 3 weeks is 21 days so you'll need 21 dozen jumbo eggs. :D

Primordial, Amon Amarth, and Moonsorrow are my most anticipated albums, but there's tons more I plan on picking up.

Definitely sounds like an issue with the tendon, kind of like Tennis Elbow. First of all if you are doing straight bar curls you might want to stop doing them altogether.

You will want to see a...

You know else was 6'6"?

The pecs are not utilized in jerking off. Unless you're jerking off another dude.

Do a barrel roll.

Pics or it didn't happen.

Removing your thumbs with either variation will also reduce the amount of work on your biceps and increase the work on your back.

Well, I've had a hectic week and a half since my last post. After my last workout on the 12th, I was feeling kind of sick. I took it easy on my legs and shoulders and then I started to feel really...

2/12/08 Tuesday, Back/Traps

Chin-ups: 8, 6, 5, 4, 1 (going for 26 total next week)
Barbell Rows: 2 x 12, 2 x 10 @ 145 (going for 4 x 12)
Hammer Strength Pull-Down: 4 x 12 @ 205 (up next week)...

2/11/08 Monday, Chest/Triceps

Flat Barbell Bench Press: 12 @ 210, 9 @ 220, 6 @ 230, 4 @ 240 (Up on set of 9 and 4 next week)
Incline Dumbbell Bench Press: 10, 10, 9, 7 @ 90 (going for 4 x 10)...

I believe the best direct grip exercise is the Farmer's Walk.

2/8/08 Friday, Legs

Leg Press: 15 @ 315, 12 @ 405, 2 x 12 @ 425 (get 3 x 12)
Lying Hamsting Curl: 3 x 12 @ 80 (Up next week)
1 Legged Press: 12 @ 135, 10 @ 155, 8 @ 175
Stiff Leg Dead Lift: 3 x...

2/7/08 Thursday, Shoulders/Biceps/Forearms

Seated Barbell Shoulder Press: 12 @ 135, 10 @ 145, 8 @ 155, 4 @ 165 (trying to get 6 @ 165)
Seated Dumbbell Shoulder Press: 12 @ 60, 10 @ 65, 10 @ 70...

2/6/08 Wednesday Cardio/Abs

Today I will be taking the core class here at the gym for my adbs and I will follow that up with some light cardio - my legs are pretty tired from spinning yesterday...

RIP man. I just got back from a long hiatus and it's sad to hear about this... :(

There are nice racks that actually pull forward so you can have the weight directly over your shoulders when you take it off. If you don't have one of these then I highly suggest getting someone to...

2/5/08 Tuesday, Back/Traps

Chin-ups: 7, 6, 5, 4 @ Bodyweight (going for 24 total)
Barbell Rows: 12, 10, 10, 10 @ 145 (going for 4 x 12 @ 145)
Hammer Strength Pull-Down: 10, 12, 10, 10 @ 205...

2/4/08 Monday, Chest/Triceps

Flat Barbell Press: 12 @ 205, 8 @ 220, 6 @ 225, 4 @ 240 (Up on the set of 12 and 6 next week)
Incline Dumbbell Press: 4 x 12 @ 80 (Up next week)
Dips: 12, 11, 11 @...

Apparently you don't read my posts completely. :D

We don't have a squat rack and I'm pretty sure squats are what is causing my patella problems.