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well, when i posted my planned diet everybody agreed, and it's about 2000 cals/day anyways, i've been on a similiar diet this week and already lost about 2 lbs...of pure fat, my bicep and other...

the nutrition facts say lasagna has 19g of protein in one serving, RTD is a high protein nutrion shake(Ready to drink) i has 18g protein, some good carbs, low fat....

I want to start already, i really want to get rid of all this fat. I was supposed to start 12 weeks ago but i broke my arm then i landed in the hospital for pnemonia. I weigh 218! at 5'9, although...

I already have Muscle Milk and ON 100% WHEY(chocolate)
Ok, then can anyone recommend some good and CHEAP protein bars? Thnx.

Good idea?
I was thinking of taking 1/3 of the serving which is about 200 cals and 18g protein twice a day.

I know of a friend that would be great for this position, but he lives down here in AZ. Any positions in Arizona?

ah....on the tab usercp it says i got -19790 points, is that why my thing is red? if it is positive will it be green? thx

Someone said to my post "negged" and all of a sudden i had alot of red squares,wtf someone care to explain?

i don't want to compete but i want to improve my performance and my body

good diet
protein
creatine will make you bigger
multivitamins

Is it bad for me a teen to start olympic lifting? i want to start b/c all the explosive workouts make you jump high, thats what got me into bodybuilding, to improve for basketball, i heard olympic...

bpp

interesting.....

from bb.com

Creatine supplementation seems to increase muscle strength. Would it make a person's heart stronger since it is a muscle too?
Research has shown that the cardiac...

what will be the side-effects? whats a thyroid?

bb.com

like gaspari thyrotabs of course with a good diet and i'm 14

ok, so i'm on ripptoes....i will be doing cardio 5x a week, everyday i will run 2 miles, is that a good amount of cardio? i hope i can achieve my goals...good luck with your cutt too

will do
thanks
u too lil freak, thx hopefully i will loose my desired amount of weight and get cut then bulk

you guys think i could get down to 11%bf down from 24 by jan 6?

i look back on how i use to eat mcd's for breakfeast...thats a pretty big but healthy breakfeast

ok, how about drinking some green tea or gatorade? in gym class they make us do alot of stuff, run 2 laps everyday and play soccer, so after that i'm tired as hell...
i just bought the "Louis Dorman...