I've eaten several thousand egg whites over the past few months (currently eating about 15 day) all raw in my protein shakes and I've had no problems. That's not to say the risks aren't still there;...
rough estimate is right...after starting my bulk cycle 7 weeks ago I had to bump my cal's to almost 4000 a day and I was only 175lbs, 5' 11" 11% bf, 22yr old...now 7wks later I'm 190lbs w/ 13%...
Yeah I agree that for the average wanna be lifter visiting this site it's a lot easier to direct them to a premade weight gainer than to try to explain to them the how...
I just started using AST's Micronized Creatine Monohydrate a few days ago. 20g daily spread out over 4 doses (going to load for 4 days). And since starting the creatine I've been drinking 1gal of...
explain to me why you would think that BB bench would not add mass? any form of resistance training "can" add mass when all other variables are in order.
Actually the cheapest route would to buy as little supplements as possible. To save money and get the protein your body needs you can use egg whites instead of a powder protein (let me tell you egg...
my two cents...if ph's become illegal most people who are determined to take them will likely cross over to AAS since they will both be illegal and we all know which one works better. :)
If you ate 3000 calories in one sitting your body would waste at least half of the food you just ate. And after eating that big ass meal a few hours later your muscle's are gonna need more protein...
