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If I were you I would lose 10 more pounds slowly and start your bulk during the late summer/early fall. I, personally, would never do a bulk during the summer due to bikini season. You already know...

I can't make myself go to the gym after a long day of work. In general, my feet hurt (whine) and I have learned that if I go to the gym after work, they hurt into the next day. So therefore, for me...

Knoxville here :)

I had to try many different scales before I got my current weight watchers one. I recommend sticking with one scale though. It's impossible to really know which one is the most accurate. I have 2...

Tracking calories burned through exercise with a HRM has proven to be near accurate in the past for me. So if it ain't broke, I'm not going to try and fix it. My TDEE changes based on activity level,...

I personally think that's BS. I don't think she cares about losing weight. You said she went to Sonic and had a Sonic Blast, while yes we don't know her whole diet and anyone could go to Sonic and...

From a girl, leave it alone. This is one of those things that, unless she comes to you, you just don't touch with a ten foot pole. Maybe you say "<insert pet name or whatever>, you look sexy just the...

I recently started a career in Rescue/Firefighting about 4 months ago and around that time I stopped counting calories and eating out more than usual (as influenced by the rest of the department). I...

Yesterday you said you worked out but yet you weren't hungry that day? So is it just your hungry now? Or just usually all 7 days?

If it's every day I would look at food options and where your...

Before I first started running my RHR was 102, I was denied for giving blood because I couldn't get it under 100! Now it's in the low 60s.

How much weight has he lost? Because sometimes you see guys who have lost 250lbs and most times, there ain't no coming back from that without surgery. But if we are talking about 100lbs then maybe....

The only time you add exercise into your TDEE is when your calculating your TDEE you put the smallest activity factor in your calculation (I believe it's 1.2-1.4). If you have done this then you can...

I personally saw a unicorn last night. There 100% real. Anyone who says any different needs to open there eyes!


OP is now looking into family genetics to see if there is a fat gene she can...

Also I wouldn't lower your calorie intake anymore than what it already is. Just make sure your counting correctly and using a food scale to weigh everything. If your not losing and your absolutely...

OP are you eating back your exercise calories? Most people/machines overestimate them. Besides that, not everyone can lose at 2200 calories, everyone's body is different. I would drop the calories to...

Personally I think you should bulk with focus on your abs. I mean you can see your ribs dude, it isn't time to cut more, it's time to gain muscle so your not a stick figure. Sure you weight 190 and...

Not everyone eats clean on a cutting diet and it isn't really necessary. When trying, I can usually maintain clean eating for a week and then I add something "dirty" to my diet. Usually if I'm just...

To add on to what others have said, "clean" eating isn't as important as tracking your calories/macros and eating at a slight surplus when bulking. You most certainly were doing a "dirty bulk"...

It's not really to much, but if you don't normally go to the gym it is a big change, I would recommend slowly working it in to your schedule so you don't get burned out to fast. Going to the gym 9...

164 or 12lbs of fat to get to 12% if you maintain all LBM.


Here's how I got this:
First I need to know your LBM, you can skip the math and just enter in your stats in your Bodyspace and it...