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Oh ok.

Stop talking in 3rd person;)

This is ironbender guys im using my very first user name i made on this site.


Nice to see ya back steel i mean uh healthy and fit ;).

Great workout man!! Huge lifts!! Haha j/k dude!! Peace!

Doing legs once a week is more than enough.

Drop the upright rows and only hit each muscle once a week. Replce those pulldowns with chin ups to. Do pullups then chin ups.

I personally think its to much. I know i cant do it. Why not just go all out on each bp once a week? If you train hard i dont see how anyone can do twice a week.

You have to diet. That is the only way to get rid of the fat on your chest. Diet+cardio= no man boobs.

Yeah, dont worry so much about how many calories you burnt.

My traps grow easily to. I dont even train them directly. Cleans and deads work them enough.

i would cut once you feel you need to. If you feel your to fat then diet. As for your training stick with whats working for you. Just because you have lots of energy doent mean you shoudl lift more...

I woiuld only switch exercises when your not gaining anymore.

Yeah dumbbells should work well to fix that.

I just wear running shoes. I have seen some people wear wrestling shoes.

I would change your split to something like this. You do not want to train chest and back together for reason im not going to explain right now. Also do not do cardio before lifting. If you do do it...

Workout looks ok to me. I do everything except for the sldls.

im not a big fan of fullbody workouts but heres what i would do

Pullups
Squats
bench presses
bent over rows
Military presses
Lying tricep extensions
barbell curls
Crunches

I agree, i would try high intensity cardio like sprinting.

Why are you doing some lifts like deadlifts but not bench presses?
Pushups are great for endurance but nothing beats lifting for strength.

The 8 to 10 rep range has been shown to be best for tension and growth. Soreness is a common result of lifting because of lactic acid buildup. I would stay in the 6 to 10 rep range. 12 to 15 is to...

I keep my reps the same. I switch them around from time to time but i think that its just making things complicated.