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Type: Posts; User: Nyla_Nguyen

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    First off, the five rules are not from me, they...

    First off, the five rules are not from me, they are from Dr. Byron J. Richards who developed the leptin diet. It's based on the lastest scientific research helping people lose unwanted body fat...
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    Eat better and do calisthetics

    Try the leptin diet. You should lose a lot of weight fast, still have an increase in energy and feel less hungry.

    Do calistethics, like pull ups, push ups, lunges, squats, burpees. Play sports....
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    workout not balance

    Looks like your workouts are not very balanced. You're focusing mostly on upper body which is a huge mistake.

    Most of the testosterone produced by the body actually occurs when you train your...
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    These thing will affect your muscle growth

    Calorie deficit, lack of sleep, stress will cause a loss in muscle growth. Eat frequently, get plenty of sleep and keep stress level low.

    If you want to increase muscle mass while doing cardio,...
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    Go on the leptin diet

    First go on the leptin diet. You will lost fat fast...best diet to lose fat..
    Weight train 4-5x/week.
    Do carido post weight training.

    A lot of people don't know what the leptin diet is, but...
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    Do more compound exercsies

    Fastest way to build forearms is to do lots of compound exercises: Seated rows, bentover rows, pull ups, chin ups,

    Forearms will be used in all these exercises, and will be forced to grow along...
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    how to get rid of skinny fat

    The fast way to change the body is to weight lift, this will help to increase lean muscle mass, giving her a lean toned look. EAt whole food; don't eat food coming from a box. Do cardio after weight...
  • Cool post

    Awesome post, in general, i wouldn't trust body fat composition test unless it's performed by dEXA. All other methods have too many variables to mess up results.
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    Get form first before increase weight

    You want to make sure you execute all exercise with proper form first before increasing weight. Start off with Body weight exercises doing push ups, squats, lunges, chin ups. For push ups, squats and...
  • Lose fat from top to bottom first

    this is normal, your body tends to lose fat from top to bottom. So first you'll notice in the shoulder areas and arms first and then it will go to your mid section and then lower extremities. this is...
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    Be careful

    sounds like a cool formula you've discovered...be careful not to take it for too long as it will affect your adrenal glands. Your body will also adapt and build a tolerance to these supplements. You...
  • Elliptical can be intense workouts as well when...

    Elliptical can be intense workouts as well when you increase resistance over 10 and maintain a speed of 6.0-7.0. I guarantee you'll be sweating before 10 mins, change it up with some intervals.
    ...
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    No worries..my boyfriend was in worse shape than...

    No worries..my boyfriend was in worse shape than that, and I got him in good shape in 12 weeks (with visible abs).

    Start with eating 5 proper meals, with complex carbs, proteins and veggies....
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    Start with girlie push ups

    Sounds like she has a weak core and upper body strength. Start with girlie or modified push ups upwards to 25 reps to build muscular endurance then switch into the plank to build core. do it 3 sets,...
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    Yes you will lose some fat

    Using the sauna does make you lose a lot of water weight, but here are some reason why it can also help your body to lose fat as well:

    1. Your skin is the largest eliminative organ in the body....
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    I hate gaining water weight..

    I've gained 10 lbs of water weight in 2 days, which is a lot for my size. My body is hyper sensitive to sodium. Makes it very difficult to stay lean. You can forget about eating out. I can lose 3 lbs...
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    Don't use microwave..very dangerous for health

    Besides killing all the nutrients and enzymes, it's encourages cancer growth over long term use.
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    Start your weight loss program with proper diet

    Exercise is an important element in fat loss but not nearly as important as a structured diet. 85% of your desire result will come from changing your diet and eating whole foods.
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    Do cardio in the morning time

    Introduce morning cardio into the mix to burn more fat...try interval training. Eat about 1200-1300 calories a day, she should lean up real quick.
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    Use a good cleanser

    My boyfriend had the same problem. you want to cleanse your skin with a good soap, with tea tree oil. Aveeno cleansers are also good as well..

    Spray tea tree oil with bottle after shower to...
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