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The overall design looks good to me, just one thing popped out to my eye. The safety catch is 37 inches tall, that may prevent you from bringing the bar to your chest on bench presses unless the...

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Michael "THE COUNT" Bisping vs. "SUGAR" Rashad Evans

Not a big fan of Evans but I am gonna pick him to win. I really think Bisping needs to drop down a weight class or bulk up so he...

I to am a Type 2 diabetic so I know what he is going through. I successfully manage mine without drugs by controlling my diet and exercise. The number 1 thing he can do is lose weight, that alone...

As I am sure you know Mrs. BH he is a fighter. That spirit will carry him through this. Stay strong for your kids and my prayers to you and the family.

-FB

Big X2 here. Age has allowed me maturity and self control, but I still cut loose once in a while. Everyone should live it up every now and again.

-FB

#2. I may not turn heads but when she asks me to move the couch and I don't have to call 6 of you #1 guys to help she will be suitably impressed :) Strength is a tool that helps me in many aspects of...

Lol, I milked Halloween as long as I could to! Who could resist all that candy?

Some great looking kidsout there guys and gals. It does the heart good to see people sharing good ole fashioned...

Anyone have any pictures of the kids all dressed up for Halloween? Here are mine ready to pillage the neighborhood for candy lol.

-FB

My cousin was working hard at the gym 5-6 days a week and seeing very little fat loss. She was becoming discouraged so I asked about her diet. Turns out she was not eating nearly enough. I told her...

I used to make a casserole type dish that layered frozen hash browns, low/no fat cheese, scrambled eggs, diced canadian bacon. Pop it into the oven and bake. In the mornings I would cut out a square...

Never heard of it but my guess would be lay on an incline bench with dumbells and lift them as high as you could....???? Doesn't seem like it would hit the mid back though. Probably not the correct...

I bake a whole bag of chicken on Sunday and use these bags of mixed veggies (brocoli, cauliflower, snow peas etc.) that you can just pop in the microwave and they are steamed in 5 minutes. I cook and...

Tuff how was it live? Atmosphere? Never been to one in person but looking forward to next year.

-FB

I think the key to Lesnar is going to be him getting quality coaching and the speed that he tries to rise through the ranks (he needs experience). He has the size and strength and we will see if he...

I guess they could introduce fatalities a la Mortal Combat.

Just kidding :)

-FB

I agree totally, I have always disliked his physical developement. I like it when a fighter looks like a fighter, but you don't have to be ripped to win fights. Use what you have though I guess. I...

Ok since no one is commenting I'll be the first!

Spoilers if you haven't seen the fight yet!!!!

I was glad to see Belcher beats Starnes, never been a big fan of Starnes.

Bonner looked...

I like creatine and respond well to it in all it's forms so I just buy the least expensive from a quality manufacturer. I take it post w/o since it is argueably absorbed better with carbs and my post...

You might give this little tool a try for the tough ones.

http://www.aircompressorsdirect.com/catalog/product_info.php?products_id=643

Seriously though I have the same problems and I just sand...

Ok, that had me rolling. I would guess that we have all been to that point at some time or another. Lol.

-FB