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What's the recommended cardio activities that we should do on off days? High pace cardio like jogging/running or more in the casual side like walking, stationary bike, etc?

Is there a youtube playlist that has these exercises by chance?

Edit: Nevermind it's in the faq. I'm slow

Thanks man! Repped

Wow I haven't posted here in years...

Couple of questions:

1) For calf raises, is it ok to use a calf raise machine (seated calf raises), or should I man up and grab a dumbbell and do standing...

Hey all. I'm taking Source Naturals Life Force multivitamin. https://www.amazon.com/Source-Naturals-Multiple-Activator-Capsules/dp/B000GFPD0G?th=1

The serving size consists of 4 tablets. Probably...

Wow, havent been here in awhile...

To those who are just starting this program or are thinking about it, I just want to share my little story & opinion.

I started this program around 5 or 6...

Thanks guys!

What's the best shoes to workout in (particularly when doing standing exercises like Squats, etc)? I heard good things about chuck taylors but just want to get more opinions. Thanks!

Thanks for the responses! +rep to all (except ncballa1011, I'll rep when I can soon).

I'll look into Controlled labs as well as the Now and will probably choose between those 2.

For either...

Read a lot about fish oil via searching but not having any luck regarding particluar brands.

I'm looking for a fish oil supplement to start taking along with my multi... any suggestions? I don't...

I probably wouldn't just to be on the safe side. Theoritically you probably can, but every person is different, and especially at 1.5 scoops (of any pwo), I would just avoid it unless I absolutely...

Vitamins supplement the vitamins that you do not get in regular food. If you eat a balanced diet per day, you dont really need a multi. Multis are more geared towards health than energy. For energy,...

AlwaysTryin - Take some medicine then? -_-

brendbro & determined - Thanks, I do agree as well.

Inb4 pug... oh wait...

If society was to worry about getting too much protein, then we'd have to start worrying about getting too much of everything else. There's too many vitamins, macros,...

I'm probably beating a dead horse with a stick but I've always had trouble understanding just how much protein a person needs when weight lifting. I currently do 1g/1lb of body weight, but I've heard...

It's good to me. I use season-it-all seasoning and bake it. I'm thinking about switching to fresh myself if I can find good deals.

Thanks for the advice definately gonna check into Foster Farms and perdue. Anything beats this crappy (but cheap) walmart brand frozen chicken.

I'm trying out different brands of frozen chicken. Lately I've just been buying a Great Value Family Size (5 lb) of boneless skinless chicken breasts. However, it still has a little bit too much fat...

Do the warmups. They are there to prevent injury and get you warmed up(although you should do proper stretching before hand also). Later on in cycles, the warmups almost turn into actual worksets!
...

So you're still not gaining weight? Then... Eat more?