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A lot of people on this board dispute whether it is beneficial or not, but, those who do take it, and i used to, take about 3-5 g daily.

I don't think that there is necessarily a "right" and a "wrong" time. Sometimes, you have to take supps in accordance w/ what your schedule permits. For example, it'd be pretty hard to take...

Ripped man, great work.

What kind of responses/reactions do you expect when your handle is SexKitten and your pics are very sexually suggestive?

Not that I minded BTW.

Ronto, I think you misread something along the way ... its Soarer, not the guy posting pics, w/ the big ego.

Predator,

Your posing needs some serious work... look at some pics on this site and...

Not hating, but you definitely don't look like 200 man.

You look great for 16 ... huge ... but, your bi/tris and really overpowering your delts. Need to bring your delts up man.

You look pretty good man, nice size and definition for 16.

Biggest weakness is your lower back ... start deadlifting and do some rows.

No problem, enygma ... man, I had started to get irritated skin and red bumps and all that sh*t again from shaving and I changed my loofah sponge and it all went away. I think you need a new one...

Bro, looking amazing ... shredded AND huge. How much do you weigh in that pic?

And how'd you place?

DW,

I've given you some sh*t, but let me give you an honest criticism ... Your delts and traps look really big ... but on the down side, they make your bi/tris look kinda small. So, I'd say to...

Dude, this is your 4th thread. You can put all the pics in 1 thread and keep bumping it if you'd like.

Enygma,

I shave chest, abs, and arms. Chest for some reason gives me plenty of problems. I have absolutely no problems at all w/ my abs, and w/ my arms, I only get some little slightly...

Not a competitor, but I've been shaving for a couple years now, and heres my advice:

I too started to get some nasty ingrown hairs and shaving started to become more and more irritable. Started...

Chris,

Gotta give you props man, I looked at your pics a month or so ago and honestly didn't think you would have enough time to get into contest shape but you proved me wrong. You look awesome...

Based on SOLELY that pic, I think you are somewhere from 12-16%. At single digits, I think you'll start to see more of your obliques than you can see in that pic.

I agree that there are some people who are on this site a lot longer than they should be. However, your theory goes a little too far. We're in the US of A, not some Communist state.

And BTW,...

Awesome, well-rounded physique. Doesn't look like you have any weak points. You've done a tremendous job in and out of the gym.

Congrats Shane, you deserve all the accolades and praise you get.

After I checked out this thread:

http://forum.bodybuilding.com/showthread.php?threadid=288604

where Skip, at 165 pounds, 15 pounds heavier than you and w/ a chest a helluva lot bigger than...