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wats ur stats now?? haha 7 years later... im just starting and everythning im doing fits into this advice...

thanks... i have a few ideas in mind... ill be posting back this afternoon with an update
thanks for your honest opinion lol
also what do you think abou what 'double gonad' said just before??

Thanks Emily that makes me appreciate this lifestyle.. while it lasts a lot more : )

I have absolutely nothing on my mind for the next few months but eating, sleeping and pumping some serious iron...

lol what i mean is i just left my job and have a free run until next year... im then starting uni :) although i just finished a security course and even though you dont have to be big to work in this...

thanks ive been adding and changing things for days... this was my final result :) im a little concerned about having 2 much percent fat over protein.. whats your opinion on that?

ps if i get good...

the dextrose is half of a serve in each meal as it this is when i do my workout. so in reality it is one serve. And yes i am a ectomorph (cant spell) and find it really hard to gain weight especially...

I have absolutely nothing on my mind for the next few months but eating, sleeping and pumping some serious iron : )... have a 24 hour gym and unlimited access to food : )-

See my other post for...

I am 5" 11' and 156lb and 19 years old with no job, or school etc... but have unlimited access to food and a 24 gym membership : )


This is what i plan on eating everyday...-

08.00 Meal 1-...