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Type: Posts; User: Nyanja

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    Hey guys, I'm considering doing this program but...

    Hey guys, I'm considering doing this program but I have 2 questions first.

    -Can I do it while on a keto diet?
    -How do you guys print out everything? I noticed the Print Page on every workout day...
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    Workout Plan while on Keto

    Hey guys, due to health reasons, I gained around 30lbs recently. Everything is back to normal now, except the overweight.

    I'm going back to keto, excited about that!

    Thing is, I don't know what...
  • Workout A Squat: 195lbs Bench Press: 125lbs...

    Workout A
    Squat: 195lbs
    Bench Press: 125lbs
    Barbell Rows: 120lbs
    Chest Dips: 3xF (BW)
    45min incline threadmill (130 HBPM)
    Abs
  • Workout B Squat: - Overhead Press: 100lbs...

    Workout B
    Squat: -
    Overhead Press: 100lbs
    Deadlift: 220lbs
    Preacher's Curl: 27,5lbs
    Pull-ups
    45min Threadmill (135hbps)

    Took some rest from the squat this session. Right leg didn't felt good.
  • Since I went snow shoeing Sunday and did 45min...

    Since I went snow shoeing Sunday and did 45min cardio yesterday, I thought I would stall my squat at 190lbs and see what happens with other lifts.
    I didn't have enough energy left in me for my bench...
  • Wow. Nice progress man. Kudos. Yeah, I'm...

    Wow. Nice progress man. Kudos.



    Yeah, I'm starting to feel the fatigue on my last squatting sets, I should be eating more. I think I'll go one more week on deficit and then start eating in a...
  • Thanks man. Had a look at your log; inspirational...

    Thanks man. Had a look at your log; inspirational for me.
    How long did it take to get that squat to 275?
  • Workout B Squat: 190lbs Overhead Press: 95lbs...

    Workout B
    Squat: 190lbs
    Overhead Press: 95lbs
    Deadlift: 215lbs
    Pull-up 3xF
    Plank 3x60s
    15min HIIT on Elliptical Machine
  • Couldn't log it yesterday so I log it this...

    Couldn't log it yesterday so I log it this morning.
    Lifts, strength and morale are going up!
    Although, barbell rows are stalling. I did 2 sets with 125lbs but I felt like I was going too fast with...
  • Workout B Squat: 180lbs Overhead Press: 85lbs...

    Workout B
    Squat: 180lbs
    Overhead Press: 85lbs (actually dropped 10lbs but doing them with good form)
    Deadlift: 210lbs
    20min HIIT on Elliptical Machine
  • Workout A for christmas day! Workout A Squat:...

    Workout A for christmas day!

    Workout A
    Squat: 175lbs
    Bench Press: 120lbs
    Barbell Rows: 120lbs
    Push-up: 3xF (something like 45-30-20ish)
    20min HIIT on Elliptical Machine
    Reverse Crunch: 3x12...
  • Today was my first Workout B! I got my squat up...

    Today was my first Workout B! I got my squat up to 170lbs and my Overhead Press and Deadlift went well!

    Workout B
    Squat: 170lbs
    Overhead Press: 95lbs
    Deadlift: 205lbs
    20min HIIT on Elliptical...
  • Stopped keto for a while. Had great results but I...

    Stopped keto for a while. Had great results but I changed my objective and I preferred switching to a diet with carbs.

    You can follow my progress on this thread:...
  • Nyanja's 5x5 StrongLifts Log (including Questions for Rep)

    Sup guys! Since I thought my lifting weights were weak, I decided to do 5x5 StrongLifts for a while.

    I also want to lose some BF before I start my bulk so I added cardio to the program and I'll be...
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    Thanks for your answer man! Appreciate it. My...

    Thanks for your answer man! Appreciate it.

    My goal was to bulk and add some muscle but I realized I lack some strength on my lifts so I'll work on it first. When I feel my BF ready, I'll start...
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    And what workout would you suggest me doing?

    And what workout would you suggest me doing?
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    955

    Bumping this up, I've changed my mind. I want...

    Bumping this up, I've changed my mind.

    I want to cut to 12% BF before bulking.

    I dropped my HST idea also, I need to focus on strength first.

    Now, how can I get while getting more strength?...
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    All right man. Thanks a lot for the help. ...

    All right man. Thanks a lot for the help.

    Actually, I'm thinking about cutting to at least 12% bodyfat before my bulk. Do you think I could still benefit from a strength training?
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    Will do. Sorry for the misunderstanding.

    Will do. Sorry for the misunderstanding.
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    Yeah, I understand. I'm kinda disappointed with...

    Yeah, I understand. I'm kinda disappointed with not doing HST but I need to go step by step.

    Now I need to chose a 5x5 before tomorrow. That doesn't give me much time to read on all the existing...
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