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  • Band TKE and Peterson stepups are great and...

    Band TKE and Peterson stepups are great and reverse lunges for stability as well.

    Mobwod also has a good video on getting a lax ball to the area above the knee cap and hitting that quad attachment...
  • Both those plus compression with rubber like...

    Both those plus compression with rubber like inner tubes or those floss bands. Ice may help and lots of fish oil and cissus.
  • That sucks. Is that live link legit ?

    That sucks. Is that live link legit ?
  • So is both Dan and Zahir going 242?

    So is both Dan and Zahir going 242?
  • Ask Sylvester Stallone...

    Ask Sylvester Stallone...
  • Already all paid for and still could have a...

    Already all paid for and still could have a chance to win or place

    Btw that was still one awesome squat.
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    My calories do vary a small amount but I up my...

    My calories do vary a small amount but I up my protein more on my off days. I usually just track my protein intake and limit carbs on off days and load up around training times. Fats I just take in...
  • EliteFTS

    EliteFTS
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    Thanks man and welcome to my journal. Any and all...

    Thanks man and welcome to my journal. Any and all comments are welcome.

    Thought I was stubbed to a log you and a few others were in but either I fat finger unsubbed or it hasn't been updated in a...
  • Don't plan on it which is why Im leaving it as Im...

    Don't plan on it which is why Im leaving it as Im sharing something I put together based on the book and for further details anyone is welcome to read the book on the why's.
  • It's entirely based on what's in RP's book and...

    It's entirely based on what's in RP's book and there's a section on why they believe .8-1g/lbs bw is optimal.
  • It varies based on training volume. Off days is...

    It varies based on training volume. Off days is low carb and your hardest days the highest carbs. Protein actually stays the same based on body weight. Then the fat fills in the rest.
  • what's this 3 rep stuff. I thought we're supposed...

    what's this 3 rep stuff. I thought we're supposed to work up to 20 reps for OPTIMAL gains and get that in a couple weeks.
  • Speaking of fads, templates, nutrition, and...

    Speaking of fads, templates, nutrition, and bodybuilding. Some of you may or may not be interested in a quick little spreadsheet I put together based on RP's newest book.

    from my journal:
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    So, over a year ago I actually started taking...

    So, over a year ago I actually started taking nutrition seriously in respect to both my health and performance. I got into the magical realm of CBL and really liked the concepts and ideas behind it....
  • Where's the template for that?

    Where's the template for that?
  • BSJ would be a good person to ask. ...

    BSJ would be a good person to ask.

    Personally, if I competed in wraps I'd do the offseason wrapless and the contest prep wrapped up for my top work sets. If you do week 10, the testing a new PR...
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    Old Lady An old lady is slang for your gf or...

    Old Lady
    An old lady is slang for your gf or wife its normally someone you deeply care about mostly used in a construction or manly setting to seem more mocho or manly

    Examples
    My old lady and I...
  • Yeah could be part of it. I think what causes...

    Yeah could be part of it. I think what causes people the most problems are just way to freakishly small hands, freakishly thick hands, using bars >29mm, and the rest is dimensions of the hand and...
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    Summary Semantics Jason 2459

    Summary
    Semantics

    Jason 2459
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