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I haven't seen many HIT (not HIIT) training schedules posted, but it seems that this is the preferred way to train for people using this protocol. Any suggestions for 3 day plans built around the...

Where do you and your wife train? I'd love to get some advice! :)

I love how quickly Google indexes this site... I found this thread searching for "Arlington Va Bodybuilder gym". :)

That being said, can anyone point me to the best gym in the Arlington area? I'm...

Bulk, the only way to go.



Exactly why I won't use it again. Unspecified amounts == bullcrap.

I love the taste of All The Whey Isolate in Cinnamon Bun. However it isn't great at not clumping, so be aware of that.

4,000 kg? Nope. I actually just meant grams! :)

Size-On by far. Preworkout supplements are a scam beyond their caffeine, which you can get way cheaper. Although I'd rather get about 4,000mg of creatine mono than 1 tub of Size-On for the same cost.

Why do you feel you NEED one? I've had the best workouts of my life the past 3-4 weeks, and that's after STOPPING using a preworkout supp.

Agreed, but if we are talking SUPPLEMENTS ONLY, then I'd have to say something that would enable you to lift more frequently and with greater intensity, like BCAAs and Beta Alanine. Bulk is...

They just made Golden Finish which is a PWO supplement, so I highly doubt they are doing anything with WMS.

I actually disagree. I found SAN really grainy and disappointing. I mean, for the macros and casein content it wasn't bad, but I wouldn't call it amazing. :)

I'm using All They Whey because it's...

I'm slamming down freakin' Cinnamon Bun WPI. :)

This is both useless AND not funny. Great work!

Ephedrine isn't banned anymore, at least in the states.

I guess the best non-whey supplement I've used is probably Beta Alanine, based on my experience with it so far. Superdrol gave me big gains...

Jesus christ this exact same thing was asked this afternoon. SEARCH

My major issue with it was a racing heart. I use short rest times between sets and it wasn't good.

I've also found that my workouts are way better without a Pre-workout supplement, so.... take...

I have 2 sealed canisters I'd be willing to portion out into 3 serving sample packs, but something tells me I wouldn't be allowed to sell them here. :)

Also I just gotta say you should wait until you have any rep power before you promise reps. ;)

You should probably just stick to misc where "comedy" is appreciated.

You will be just fine, honestly. It would be difficult to overdose on creatine. However, it might not be worth it to start them both together - perhaps see the effects of one for a few weeks, then...