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All you need is a pan and a stove.. Get the pan super smoking hot and throw some oil in, sear both sides and toss it in the over for however long you want.

Dont steam a steak i promise you it...

Didnt care about fat just wanted to put on a ton of weight. I hated being so skinny i felt horrible everyday.

My legs are progressing, they have gotten alot bigger and stronger in the last 5...

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Thanks fellas !

Above poster is right.

6 oz of chicken or fish isnt very much, most restaurants will serve a 6oz fish as a lunch plate or for a sandwich. All fish and filets are diffrent though, it depends on the...

Thanks guys !

I ordered on the 24th, got an email saying that my Xtend wasent available, i told them to switch it out. Got another email yesterday saying that i can get the original flavor i wanted because it was...

Thanks, ive totally switched up my workout routine from my past years and have seen major progress in my back development. The other pics wont upload for some reason but ill be putting up more pics...

After having a hernia i stopped lifting for two months. This progress is from about 175ish to 215-220 right now at 6'2, yes i gained fat, no i don't care. Im continuing my bulk for another 3-4...

OP negged for being a dip ****.

Calf presses are one of the best workouts on the leg press.

:( I knew i should of ordered more of them.. Only ordered two but owell atleast ill have enough for 2 months.

So i just got an email from them.. my green apple Xtend was sold out :( Alittle pissed that it took them over 5 days just to email me that.. But whatever cant pass up the great deals that they had....

I ordered before and it was quick, for black Friday, it still says processing.. I ordered Xtend, maybe its back ordered or something but i payed for priority shipping.

Is this Snoopy ?

Hes a dip ****, dont listen to hm.

5 years being on here learned alot.. plus trial and error helps alot.

About nutrition, i love cooking, and im a sous chef so food is my life so it works out perfect for me

My calves are alittle over 16" last i measured, Ive learned you really have to abuse them.. All my sets are atleast 12-15 reps as heavy as possible with a drop set as well..

I like doing standing...

I always had trouble until i did my Bioforge run haha.. What helps me is use a straw, its alot easier that way. Put a little water in your mouth, put the pill in, and then just suck water through a...

So when will we know what the army dudes are for ?

2x OT and 20serv WF Deal
2x P Mag
1x Testo pro
1x Daa
3x AI shirts
1x Hemoval + Maxamize
2x Xtend
1x 50 Serv WF

What are you ****ing 5 years old ?