People who run/walk on the treadmill when it is 75 and sunny and your city about 30 miles of really nice running/hiking/biking trails with a 5 mile radius.
She wants to lose fat and get healthier, not pack on muscle, so a 5-day split really isn't necessary. I would suggest 3 full body workouts per week with 2-3 cardio workouts. For the workouts...
Try waking up a little earlier. On days that I work out in the mornings, I wake up about 5:30 and have breakfast. Then sit around for an hour and watch ESPN while I await my morning deuce. Get...
I can also recommend the pancake syrup. It is absolutely amazing. I agree with you on the chocolate syrup, also. It isn't bad as a "flavor additive" to something like a protein shake, but as a...
Depending on how much you want to cook at a time, you could always just go with a toaster oven. Since I mostly cook for myself, my toaster oven ($30) gets more use than my conventional oven.
I never see frozen steaks at the grocery store. The only ones I know of are Omaha Steaks (the delivery company), and they aren't exactly reasonably priced.
I was spending about $60-70 a week, but I recently got a raise, so I've been experimenting with exciting new (expensive) recipes, and my food bill has gone up by about $20 the past few weeks. I...
