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is that guy natty ?

dem is sum negrows

wow op is a major white knight *******

manhattan looking for a gym buddy prefiably female : )

I am going to try the 2x a week again. I have tried that in the past and my lifts just have gone down weight wise since I guess my chest was fatigued from the prior work-out. I am going to try a...

meatspin is so old bro, come at me...

A lot of websites out there, and im affraid of getting scammed, anyone know any reputable websites to order this stuff?


anyway thanks!

I am even thinking about paying a personal trainer. I have tried a lot of different strategies to increase my bench, and I was just going over my gym log and my bench has remained stagnant for the...

I basically eat whatever I want right now, im bulking and getting in around 3,000-3,500 calories a day, so I can eat fast food, whatever and its still sometimes a task getting that many calories....

EPIC lol


but I would not want to eat that, too many different things going on at once..

suck my cawk

if you cut out carbs within 2 days you look like u lost 5lb's already, also drinking tons of water, and getting a pump before you take off your shirt can make you look better etc

bump to this thread interested to know, i feel like i got low test

thanks for the insightful replies,

what do you guys mean when you say lift heavy-heavy.. you mean like lower reps higher weights then normally ?

Also do you think mt fat intake is too high? i...

6;1 about 12-14% bodyfat, 198lb's

monday - back

deadlift,
pull up
lat pull down
dumbell row

tuesday - shoulders

whoops, well moderately over my maintenance is what I meant. Any critiques from you guys?

Well eating a moderate abundance of calories - trying to keep the balance of fat-carbs-protein together

tell me what I need to improve, increase, etc

Protein: 246
Fat: 148
Carbohydrates: 219

http://www.gymjournal.com/ntn/Journal.aspx

looks jewish/10

tell her parents happy channukah and that you love latkahs

way too much protein in my opinion