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It depends a bit on what phase of training you're in, and definitely on your current body state. When I was a newbie and incredibly skinny -- just beginning -- in 3 months I gained over 25 pounds. ...

Add more veggies - for cutting you want a lot of foods that will satiate you yet not add too many calories (and obviously carbs either). I personally go through a ton of celery and romaine lettuce.

There's good reasoning behind a carbup rather than doing SKD (standard ketogenic diet) where you're low-carb for an indefinite period of time.

Maybe you should try being a little more strict with...

I'll have to try this, I love BBQ sauce but haven't been able to have any in a while b/c any you buy at the store have lots of sugar.

I use a lot of flaxseed meal and almond meal. I make pancakes, crackers (esp good w/ almond meal), and then w/ the flax meal I make some breakfast foods kind of like oatmeal. See here:...

wow you guys seem to have stronger cravings than me... my carb-up starts this evening after my workout and I'm pretty indifferent to it. That must be because I really enjoy the food I eat for keto,...

I have spring break coming up too, and I've decided that I'm going to take the whole week off. I'm supposed to have as much fun as I can and it's my week to enjoy. I'll forget about keto for the...

Zucchini is fine, just don't eat too much of it (maybe try to eat only 1/2 of it at once, then the other 1/2 later).

Peppers are fine too with the same stipulation.

Tomatoes are a little more...

Keep in mind one important factor of getting the six pack: having enough muscle to stretch the skin on your stomach out. I started out similar to you, actually a bit less, at 143 lbs, and decided I...

I usually get around 4-5 pounds of water from creatine, so 8 is definitely possible with your size

If you're eating the way you're supposed to on keto, you'll be consuming lots of vegetables, and avoiding most of the traditional unhealthy foods (sweets, sodas, etc.).

With that argument alone...

You're refilling muscle glycogen not liver glycogen on carb up days. To do so, start ou with high GI carbs (dextrose, maltodextrin) following your workout and for a few hours or so. Then,...

Why are you doing keto to begin with? I'd hit the weight room and bulk up a bit.

You can bulk on a keto diet, but I'd look into more of a TKD than CKD if you're trying to go that route.

I just got my Cinnamon Bun today, had a shake of it and to me it tastes like rice pudding - so very good so far. I imagine it's pretty good in oatmeal.

Pretty impressed that OSU stood up tough, even though they lost they at least put up a great fight and almost had it won

If there was no flag on that intentional grounding I was gonna have to start wondering about those refs. Took them long enough to throw it.

I'm guessing that the coaches wanted him to not take too many hits and not try to do too much since he's a freshman (pretty easy to see him fumbling it or something), but he took it a little too far...

They won't with both, that's for sure.

SD's punter is definitely their MVP. Every punt this game was killer.

Both calls were correct.