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When are you going to turn this wonderful tool into an Android App?!?
5/13 - Gwod plus Bodyweight
1 Min x Max Push Ups - 13
1 Min x Max Gravitron Tricep Dips w/ 50 lbs assistance - 12
75 GHD Sit-Ups in 7 Minutes
5/14 - Gymnastics Skill Work
Bridges, Bridge...
5/10
Gwod - 10 Minutes of Pull-Up Practice
Did Lat Pull Down Machine because I was at the campus gym where the bands suck.
70 lbs (5x5)
60 lbs (5x5)
80 lbs x 1 but my back was toast by the end
...
Opps, edit to the post above - 5/7 was a rest day, I did that wod on 5/8.
5/9
Not exactly a WOD but did a few hours worth of hiking and swimming with friends.
5/7
21-15-9
Tricep Dips (on gravitron) 60 lbs assistance
Pull Ups (on gravitron) 70 lbs assistance
Handstand Hold
Didn't time it because of other people using the gravitron and running back...
Today is the first day of my new Paleo Challenge. I am not doing this through a box or any gym or any group, but hopefully I can keep up my motivation! For the next 30 days I will keep a journal...
4/27 - Skill Work and 10 mph Sprints
Practice for 15 Minutes: 3 Sets of 5 GHD Sit ups, 6 x One Minute Planks, Frog Stand Attempts/Holds
4/28 - For time:
100 x Bench Dips
50 x Pistols (25 R, 25...
4/23 - Deadlift
7 Sets x 1 RM
My old max, about a month ago, was 145 x 4.
So today I did 145 x 3 and 145 x 4. My max hasn't changed, which is good seeing how infrequently I deadlift. Man it was...
I have alot of catching up to do as far as actually posting my workouts . . .
4/07 - 2011 Games Open 11.2
AMRAP in 15 Min
9 x Deadlift (95 lbs)
12 x Push Ups (On Knees)
15 x Box Jumps (20 in)...
4/06 - 10 x 100 m Sprints
Allowed 90 sec rest in between, but I was in a hurry so I took about 60-70 seconds each time. Started around 8 mph, jumping up by about .2 each round, last round maxed out...
4/04 - Muscle Up Training
120 Pull Ups (On Gravitron with 70 lbs help)
120 Dips on Bench
Time: 19:13
This was a boring workout, but tough. I would much rather do the 30 muscle ups and be over...
4/03 - Endurance WOD
Choose between swimming, biking, rowing or running.
My Pick: Run 1 Mile on 6% to 15% Incline.
Not a runner at all, so went for the 6% incline.
Time: 14:15
Wow endurance...
3/27 - "K-Cup"
In as few sets as possible:
35 x L-Sit Pull-Ups
Then 5 Rounds of:
7 x KB Swings
12 x Push - Ups
Finish with 50 x Knees to Elbows
Scaled down to:
35 x Sit Ups
3/25
"Scurvy"
Row 1,500 m
50 x Ring Push Ups
50 x Wall Ball
100 x Walking Overhead Lunges
Used an 8 lb dynamax ball instead of the 20 lbs that is perscribed. Did walking lunges with 30 lbs...
3/23 - "Skill Development"
3 Rounds at your own pace;
:10 sec L-Sit
20 x GHD Sit Ups
Had to modify and do 10 second 'tuck sits' and sit ups instead of GHD sit ups.
3/24 - Rest Day
It's...
3/22
"Basics"
3 Rounds of;
50 x Push - Ups
50 x Squats
50 x Sit-Ups
Did Push-Ups on Knees, and did a few sit-ups but finished off with crunches. This workout was extremely boring to me. So...
3/21
"Kaiser Soza"
30 x Handstand Push Ups
10-9-8-7-6-5-4-3-2-1:
KB Swings (50-70 lbs)
L-Sit Pull Ups
Scaled Down To:
30 x Push Ups on Knees
3/18
Deadlifting
15 x 45 lbs
10 x 85 lbs
5 x 115 lbs
3 x 135 lbs
1+ x 145 lbs (Did 4 Reps!)
Previous 1 RM: 152 lbs
New 1 RM: 158 lbs =]
3/15/11
Endurance
Row at Damper 7
20 Minutes Non-Stop
Distance as 15 Minutes: 2,563
Final Distance: 3,340
3/16/11
Off
I usually squat 95 to 105 lbs with my legs hitting parallel, but crossfit wants you "full" squatting so that the top of your leg goes below parallel (hip joint below the knee joint) and when I tried...