Search:

I am an endurance athlete. Have never had an issue with weight but I did a lot of RT this winter in the off season and I am a little heavier then I want to be. Definitely put on some muscle mass but...

I am actually around 180-185 right now. And endurance athlete I race at 166-168. Just looking to get closer to race weight so when the time comes to drop the last few I am not that far off. I have...

Is there a minimum time you should stay in ketosis for fat loss (I don't have seizures). Or can you go in and come out as you need. I am only looking to cut 15-20 lbs. Could I get away with 1.5-2...