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Type: Posts; User: Nkukk
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dont let the ******* bird die
Nutri bullet. I eat 3-4 meals a day out of that thing! Easy way to get down any veggies with a simple gulp
I ran the program and had noticeable strength gains as well as size. you're taking the name 'shortcut 2 size' too literal.
http://forum.bodybuilding.com/showthread.php?t=161231993
Lmao I can't breathe. Gj everyone
Don't let the ******* bird dieeeeee
94 (close enough)
Currently working and going to county college
Got a job interview to be a long shoreman on wednesday (got a referral)
If all goes well I'll see how flexible my schedule is and...
10/18/13- ArmZilla (reps 10-12)(SuperSets!)
10 min jump rope/stretching
-EZ bar curls mixed grips + Bench Dips
- 50lbs added to bar - 12 reps close grip .. + 12 bench dips
- 50lbs...
10/17/13- Chest and Shoulders (reps 6-10)(Rest-Pause)
5 min jog/stretching
-Incline BB bench press
- 135lbs - 12 reps
- 145lbs - 10 reps
- 155lbs - 8 reps
- 165lbs - 8...