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Whats Up Err Body!! Workout #1 COMPLETE!!

Push Day

Bench: 95x10 115x10 125x9
Incline Bench: 75x10 85x6 95x6
Tricep Push Downs: 3 Sets of 40x10
Shoulder Press: 3 Sets of 65
(I know these are...

Walpyy Gets his Bish's Back!

Whats up everybody! I used to be really active on the forums and in the gym but then I kind of fell off after college! But now, IM BACK! Im getting my gym membership...

Bumppppp this is an awesome opportunity!

Ayyy whattup TwinLabs

im soo innnnn!!! In for twinlabs!

I rose from the dead on the 7th day of November

And all my reviews turn into logs haha

PEACH MANGO?!?!?

WalpyyDoesItAll is BBBBBBBBAAAAAAAACCCCCCCCKKKKKKKK

I AM SOOOOOOO IN! It's my first log back and I'm on a new workout plan and I cant wait to try this awesome flavor!! I've had...

Just Finished it today

July 21st AB Workout

Decline Crunch 3 Sets
x20 x20 x20

Leg Raises 3 Sets
x15 x15 x15

Weighted Planks 3 Sets
45x :49 45x :27 45x 1:15

July 20th Push Day Workout

Decline Bench 3 Sets
95x10 115x10 115x10

Flat Bench 3 Sets
115x8 115x7 105x9

Cable Cross Overs 3 Sets
40x10 40x9 30x10

July 19th Pull Day Workout

Close Grip Lat Pulldowns 3 Sets
85x10 85x10 85x10

Face Pulls 3 Sets
65x10 70x10 70x10

Barbell Bicep Curl's 3 Sets
45x10 45x10 45x10

July 15th Push Day Workout

Incline Bench 4 Sets
95x10 95x10 95x10 95x10

Decline Press 3 Sets
95x10 95x10 95x10

Cable Cross Overs 3 Sets
30x10 30x10 30x10

IM HOME! Sup guys im back in town! Gym tomorrow at around 12 so the post'll be up at like 1ish

July 4th Pull Day Workout C

Pull Ups 5 Sets
x12 x10 x8 x7 x8 negatives

Close Grip Lat Pulldowns 4 Sets
95x12 85x12 85x12 85x12

Side Laterals 4 Sets
12x12 12x12 12x12 12x12

Sup Brahs! Early gym session today! I'm leaving for the gym in about an hour! everyone PLEASE check out this amazing song!

2YcIgow6TDk

Hey guys! I'm on vacation. But I've been hitting cardio on the tread mill.

Today

Speed 6/10
Incline 3/10

Time: 45:09

Where you guys at?! haha Its pretty cool that you guys know each other personally

Today is my off day. Tomorrow is Legs and AB's.

June 29 Pull Day Workout B

Iso Rows 4 Sets
75x10 75x10 75x10 75x10 75x10

Lat Pull Down's 4 Sets
95x12 95x12 95x12 95x12

Lat Pull Over 4 Sets
65x12 65x12 65x12 65x12

Ilove them! and thanks man!