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You didly welcome ! lol

Yes Flanders that's what it means. But If your going to actually go with your actual lean bodymass, I'd say shoot for the highest numbers I provided.
And the guys are right, you need Udos choice,...

nitrovic, arguing with this guy is really pointless. He has to be right, in order to feel superior. So let him have his illusional superiority.

Wow, are you sure you're a student, cos so am I, and I really don't have that much time. 2 times a day, every day, 6-8 exercises pr bodypart and 3 reps ??
That must be the worst training routine, if...

Calvs are a bit stubborn.

Calv raises 12-8 reps (but you can stay between 15-6).
Make sure to go so heavy that you can't do more than the rep range I suggested: to faliure. Take 30 sek brakes in...

hahaha...ooohhh...man! He will be only drinking Fri/ sat. Oh man, thats rich !

We need more funny threads like this one.

Congradulations !

FLANDERS !

Follow these simple guide and it will be impossible to not gain any waight.

eat 2-3 grams of carbs pr pound of lean bodymass (depending on your activity level outside the gym)
...

Oh anthony Ellis...You Lier!

I got started with Anthony's program, after following it for a month I was disapointed to se that I gained weight fast (water), but my measurments didn't change much....

Hey Cyclops was the last thread directed to you ?
And what did I tell you last time on this thread ? You remember what I told you ? I remember cos I was paying attention when I read it, after...

Yes I actually would recommand you to tke out close grip pulldowns..how did you know?! And also get rid of t bar rows. But what you gotta do is to alternate your routine. Istea of having just one...

You ae overtraining your back. 5 excersizes for thickness...is too much. 3 is on target, if you are well trained.

Hamstrings need one or two more excersizes, like stiff leg deadlifts and/or leing...

OMG. THINK OF IT, A MASSIVE BODYBUILDER......IMAGINE, SPENDING ALL THAT TIME IN THE GYM, EATING CORRECTLY AND GETTING MASSIVE. SOMEONE HELP THAT MISLED SOUL...

-My suggestion is designed to both...

Well you know what, why don't you keep yourself to those girlish routines that you came up with, with your imagenary coaches (cos you don't have what it takes to be a real BB) haha, and let us real...

Freaks ? You are calling bodybuilders freaks, and bodybuilding contests freakshows ? Why don't you lift your eyes and read where you are: bodybuilding.com forums.

Have you lost your mind ? LoL
...

WOW man! you got 49" chest and 15" biceps..That's not exacly normal.
I got 42" chest and 15 biceps. Lemme just answer your question about what excersize does what:

Overall mass builder for biceps...

Just 80lbs, that is really light weight for squatting...I mean I'm 170 lbs, 5'9" and I squat 264 lbs 6 times on the 5th set, when I'm already exausted.

I'd highly recommand you to just join a gym....

The idea with bodybuilding is to sculpt your body as you wish (almost).
So you gotta make up your mind how you want your chest to look, I'd recommand you to focus on allot of Flat and incline...

I got a good idea for you DerrenT, do one arm push ups on your knees, not toes cos that's really hard. Doing regular pushups is a waste of time, I did that for a year on a very untrained body when I...

Ok Since you all want to know exacly how I train, here it is:

I train 5 days a week, from Thursday to Monday (thats how it fits in my schedule).

Thur.: Back, Hams, Abs
Fri.: Delts, Triceps,...