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I used the same program in my nutrition class, had me near 400g carbs and 55g protein a day...also, strong post count

Friend works at a Landrover dealership in Brentwood, sells crappy SUV's to rich kids and professionals, made 201k (US) 2010-2011, hasn't made nearly as much so far this year.

yea I mirin'

I'm done with final and back up to NorCal on the 7th, would've loved to though

Glad we got that cleared up.

I've got to be honest that I'm naturally a skinny F*** and didn't do much of anything exercises wise on off days while on SS.

Last summer I swam a few dozen laps...

If you're attempting to avoid the gym for convenience/financial reasons that's fine, just know your gains will (in all likelihood) not be as significant as they could be.

The best advice I can...

Respectfully, this.

Perfect,

Cheers

I've been using Lyle's Generic Bulk for the past month or so, and have seen significant increases in all of my lifts (+20 to squat so far!), the one thing I seem to be missing is any trap work, aside...

Holy fuking ****.

Might be fine man. It's not gay unless it's a dude doing you. If it's your gf, then go for it. If it hurts, tell the bitch to stop.

Best case, you like it, and as an added bonus you get to fill...

Exactly, they're comfortable, functional, and looks fine so Lon as you buy some that aren't cheap as **** and overly baggy.

Hey Jonny, focus on what it is your eating as compared to the frequency. Personally, I have trouble eating the large portions I need to grow all at once, so I tend to break my meals up. Whatever...

This. Hahaha

This. In addition, focus on multi-joint movements like squat.

If you really want abdominal exercises I suggest rollouts and hanging leg raises.

Cheers

Hey Paul, ditto to the majority of the above posts. I just got finished cutting, and I was stuck at the stage your at for a while (still not fully satisfied). It also depends on your genetics, like...

Kusok's right. And it seems like you have your head on straight, a lot of people coming back after a break attempt some crazy program that has them lifting 6 times a week and includes 15 biceps...

This. Seriously, and totally no homo, but he's a naturally good looking guy. As Pump Freak said; Immense Fame + Large Bank Account + Suave Arrogance + Good Looks (abs included) = Great Success

Back under the bridge troll, we don't serve your kind here.

This.

I have a friend that I used to workout every day, even twice a day in order to lose the weight she wanted in a specific time frame. She borderline starved herself, leading to some very serious health...