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everyone has a different answer

thought so

anymore good tips? How often should I do cardio? i'm lifting like 5-6x a week

also, is it possible to to cardio on a legs day? lol I kill my legs and don't feel like i'd be able to...

So cardio after lifting? everyone tells me I'm crazy and that I should lift after cardio.
What's the most efficient order for fat loss?

Hey guys,
I'm tryinna lose 10 pounds, quick and was wondering if this could be done without doing any cardio. I don't hate cardio but don't really enjoy it either.
I was wondering what kind of diet...

those donuts go right to the manhandles and ur ass

no ideas?

no.. something I could keep off.... we're talkin FAT

sounds like somethin to consider.
How fast could I lose 5 pounds on it?

No doubt. Is any of that walkin doin any good though? Can I consider it some form of CARDIO, even though its not really running...

how does this diet work. i read about it and dont get it

DNA isn't heavy ;)

I sorta felt like doing this diet during the year in college.. more because of the fact that breakfast was the only food that was good there.... eggs, oatmeal, cottage cheese.... so many calories...

I don't want to look like Ronnie Coleman. I'm posting in the losing fat board to lose fat.. not be muscle man like this guy..

I don't get it. I keep thinking... I lift 20 pound dumbells (or however you spell it)... there's no way the little folds around my stomach and chest weigh that much... and yet... I'm sure if I lose...

****... really? I thought it was the other way around..

How about that actor in 300!? Those were his real abs.. I want abs like that! The rest of the spartan actors were CGI abs, no? If not.... I want their diets and workout plans!

Formula spat out like 2xxx calories for me too.. I have NEVER eatn that much in a given day!! How the hell is it possible.... u know how many mcdonald's burgers (JUST burgers.. no MEALS) that is? Or...

lol.. most certainly not.. thx for the heads-up

what does green tea really do for you anyway? I drink yerba matte and can't report anything major happening, although the thread with 2048320492342 replies claims its amazing..

btw, any idea if enimas are the way to go for cheap cleansing?