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Props man!

I never thought of mixing beta-alanine and white flood. I will try this out too. Thanks

What type of career do you do? How did you stay so lean after 8 months?

Lean bro, good job

I can't have a fridge or a blender on the ship at my maritime school, so im just used to mixing protein and water. Milk on the other hand is amazing, and soy milk.

Yea, basically he had styrofoam liver and a giant heart, 2x the normal sized one.

Great info! I am training for my first show as well so I will keep following up on any specifics posted. I beleive I am a mesomorph but I may be wrong, I need to post up new pics see what people say.

Impressive! True success right there!

Even though Arnold admits of steroid abuse and doesn't regret it, I beleive that if you really put your mind into things you can accomplish anything. Keep yourself motivated no matter what, look at...

Ronnie Coleman - The One and Only.

Excellent bro keep up the good work, hard work really does pay off!

Go to strip club and lay down at least $100 like i did then go to a casino and win $40 like i did lmao

Dang bro keep it up! Whats your macros like?

Nice legs bro, I was doing crew this last semester and thinking about doing rugby. How long have you been doin rugby?

What type of foods are you eating? Make sure your are eating whole foods, each 2-3 hours per day. I don't believe that doing 300 or a 1000 sit ups a day will give you a lean, cut body. It all...

Excellent gain bro keep it up! i would say you are around 15-16%. Keep on goin down, at 10-12% you will be lookin really lean.

aaa what?

Mind Blowing for me:
Terminator 1 & 2
Commando
Undisputed 3 Redemption (I wanna see this again!)
Crank
Rambo 1 & 2
300
Walking Dead (Must Watch!)
Scarface
Robin Hood (Russel Crowe)

Solid work, keep it up!

tuna, peant butter n celery, cottage cheese, fat free cheese, oatmeal, eggs, fruit, veges, chicken, brown rice... stickin to whole foods, da best