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I wouldn't recommend a squat for a true beginner anyway. Too often beginners have poor form and weak ab and lower back muscles. If you truly are a beginner and are having troubles with squats, I'd...

Pretty much agree w/ backspace412... you have nothing to worry about guy

I think a lot of people, especially beginners, are intimidated and/or scared of squats given the amount of weight you have to put on your shoulders. And those with bad backs may be put off. The...

"A thousand mile journey starts with the first step"

No meal. MusclePharm Assault. Use to use Jack3d.