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good job on the PRs man.

2 plate bench & 3 plate squat is definitely around the corner, keep it up.

Legs

Squats

140kgx8
140kgx8
142.5kgx8

decided I'm not going up to 10 reps on squats just yet, prefer 8 reps.

Thanks man, taking a slight break from pure strength emphasis for the moment though :(

seems legit.

good job grinding out the squat

Push Day from yesterday

Incline BB

90kgx10
90kgx9
90kgx7

Flat BB

Legs

Squats

140kgx8
140kgx8
140kgx8

RDLs

Nice job on the squats, you'll be able to hit 3 plates pretty soon IMO

Push Day

Incline BB Bench

warm ups:

barx8
40kgx8
50kgx8
60kgx5

lol I haven't done straight sets for as long as I can remember so the last set was hard

Leg day

Squats

140kgx8
140kgx8
140kgx7 fk :(

RDLs

I remember reading this post on GSF by you Dayyan, one of the best bits of information with regards to lifting in the gym IMO.

nice job with the 2 plate front squat man :)

Pull Day

Deadlifts

200kgx3

this was nice and smooth. I want to say it was "easy" but 200kg always feel heavy in my hands lol

Regardless, nice smooth pull to get back into the swing of them

Wondering if anyone in here can help me identify a song name from like a 15 second sample lol? srs, will rep

Tried to Shazam it and it didn't work

An ab sling.

http://www.dolphinfitness.co.uk/en/maximuscle-ab-sling/26595

Also going to use 80% of 2x5 weight instead of 85% because I haven't done multiple squat sets for a while lol.

Although I might yolo and try 160kg 2x5 but I might only get 1x5, 1x3 or something but i'll see how I feel

This is the machine I use. I use the handles which are horizontal, tucking my elbows as much as I can with the closest grip:
...

Incline cable fly's