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Agreed on the 'saving 27 seconds' part for sure.

As far as merging goes -- why doesn't everyone just merge when the damn lane ends and do it 1 car at a time using the zipper affect. As it is...

I am squatting better now than I have in 4 years of squatting and it's due to finding this guys videos and blogs.

Here is just a sample but described perfectly what was wrong with my squatting...

Saw thread yesterday but left disappointed in lack of pics. Decided today that bacon cake was worth one more shot. Left happy as fuk :)

Sounds like someone needs to slap them upside the head with a big tube steak.

Deadlift Set 1

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Deadlift Set 2

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I think it looks ok, but a little light to really tell where the form is going to break IMO. Only thing I'd say is make sure to...

Great job ID! Definitely expecting great things from you in future competitions.

I was 8 and I had to go outside, climb the roof and move the antenna to catch the next episode of Captain Caveman. Times sure were tough back then.

Just be aware that the >35 is very hostile towards 'loosing fat', toning, burpees and mesh shirts. Avoid those topics and you should be fine. To be safe you might start a thread on prostate health.

Awesome pull ID!

I'm on Linux bitch I thought you GNU.

Sounds interesting. Do you just rub it directly on your joints or is it better to soak in it like you would epson salt? Also, does it hurt if you get it in your pee pee? I tried pickle juice once...

Great effort man, I think you got all the comments you need on the form. Repped for vid and effort. I know we'll see some more good DL vids from you soon :)

I'm the exact same way. Without weight it's even worse how far forward I lean when I try to squat as I can't use the weight to sort of counterbalance my torso. I've been doing Front Squats once or...

We have one of the Brevilles and it gets used daily. I have the cleaning down to 5 minutes flat.

http://www.amazon.com/Breville-BJE510XL-Fountain-Multi-Speed-900-Watt/dp/B000QBFFU8

I've...

This is from last year actually. I am going lower now, but still not using heavy weight unfortunately.

http://photos.napalm.net/clubsi/squat.JPG

I am proud of the fact that I've lifted hard and consistently for 4 years now. I'm not proud that I wasn't smart enough to figure out I needed to make changes in order to reach my goals several...

I worked retail and service for my first 10 years of my working life. Being young I usually opted for closing hours to avoid the morning shift. It was ALWAYS part of the closing responsibility to...

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Embedded for you.

Man, jealous of how easily you hit depth. You must not sit all day for work?

I do something similar every so often during recovery weeks from lifting when I just want to work on conditioning and staying loose.

21 reps x 225lbs deadlift, 50 bodyweight squats, 21 push press...

Something I just began a couple weeks back actually -- I MUST stop lifting heavy just to lift heavy and instead focus on engaging the proper muscles for every lift.

I've always simply moved as...