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Go lighter and or wider. Get the feel for them on the machine first. Learn how to activate the muscles first.

1MR with the black lid (still has 1,3 in it)
Lots of local supp shops still have it here.

I have just recently started doing them like this and I've noticed a huge difference! I love doing high reps with this. I'll do 25 reps of this then switch to 25 reps of rope pulldowns then go back...

Seriously who gives a fuk?!?! Maybe if you weren't posting here on BB.com every min you'd get some good results too but instead you're worrying about other people. Get off your ass and go to the gym.

I fap before bed... Don't have puffy phaggot nips or low energy.

Search #DirtyKik

Thank me in my CP phaggots.

Everybody looks big when they're fat.

Neat!

I've been saying this for a while! Brb still using them on the note2

Lol don't listen to that idiot. Just google search your city or state and bodybuilding/physique competition 2013 and you'll find some. Good luck and stay motivated!

What do you mean "only" 4 days? you don't need to lift more than that.

Yes but commissary also has tons of high protein food also.

Lol I seen this before I went to bed and remembered that you wrote that. What a pus

I don't use it unless I really have to. I enjoy eating and cooking so I have no problem hitting my protein macros.

I grew up in a trailer park, too much real life! I never laughed so hard while being sober
Didn't really like the movies as much though

So first you ask to be negged now you want help staying green? Negged

12 egg whites, 3 cups of non fat milk, 3 slices of bread and ketchup.

Awesome!!! Great work!!!

Brb laughing at all these "men" that lift less and critique her form.

I don't take any and still place well in competitions.

It's one thing to have big arms.
It's another thing to have low bodyfat and still keep arms that are big like yours. Good job man.