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Some guys want to be like this right?


I never understood why.. it looks so disproportionate. Why do so many guys want this and how do you avoid turning out like this? What makes people look like...

I know they work the traps a little but what about the actual neck? Does it make the neck thicker at all? I know someone who doesn't really work out too much but does casual exercise and he has a...

Bump? No answer :(

Bump, and how long till I see results? Should I start doing each side of my neck for 12 reps and 3 sets?

I saw a video on YouTube explaining the neck resistance exercises when you press on one side of your head and my question is how many reps/sets do you do of these? He said start with 5 reps but...

I just want a multi that SUPPLEMENTS my diet and is also absorbed pretty well. I don't plan on getting super big, just some cardio and weight training to keep physically strong and my diet is pretty...

I 'm not aiming for big muscles though, just a small build. Will weighted backpacks really not work for that purpose?

A friend of mine has a body that is nice(in my opinion)not too big but not too...

I am always busy with work and was wondering if I could do all my workouts in one day so that it is easier to manage.

I don't do anything crazy, just push ups, pull ups, chair dips, and some...

Long story short, don't have access to a pull up bar or a gym.

I've been exercising for a month now but want to start doing pull ups by hanging off my door.

Will this be effective for muscle...

I can't do chin ups though since I don't have access to a bar... and I can't use one of those bars that you place on the door frame because my doors aren't shaped that way.

Can I ask why Bicep...

And how much weight should I use? I've been doing pushups/squats/and chair dips for the last few weeks, just my weight(calisthenic) but I've got some new adjustable dumbells too and would like to...

I'm not trolling lol. I googled "body building forums push up results" since I started last week and saw some talk about "black genetics" so I thought I'd ask.

And ty for tips BigStew. Monkey bar...

Last week I started doing push ups, chair dips, and squats (I don't have access to a Gym) trying my best till near failure and I am wondering if that will help tone up/gain a little muscle? I don't...

Last week I started doing push ups, chair dips, and squats (I don't have access to a Gym) trying my best till near failure and I am wondering if that will help tone up/gain a little muscle? I don't...