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Type: Posts; User: GinjaNinja85

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    Tbh, you're not far away from those numbers now....

    Tbh, you're not far away from those numbers now. Woking is my local one too. I went to see a meet there a couple of years back and they were all really welcoming down there.

    Thanks for the tips....
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    Thanks Woody. I really don't know what the source...

    Thanks Woody. I really don't know what the source of the shoulder pain is but it felt ok on press. Loving the deads though :)



    That's a lot of reading. Sorry to ruin your day :rolleyes:
    ...
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    Deadlift Vid

    2yzWsC0G6CU
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    TEXAS METHOD #5 INTENSITY DAY Weights in kg...

    TEXAS METHOD #5

    INTENSITY DAY

    Weights in kg (lbs)

    SQUATS
    5 x 120 (264)

    OVERHEAD PRESS
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    Single plate front squat... Bet that flew up.

    Single plate front squat... Bet that flew up.
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    Body Weight Tracking

    12 Sep - 91.9kg (203lbs)
    04 Sep - 91.2kg (201lbs)
    27 Aug - 90.3kg (199lbs)
    21 Aug - 90.1kg (199lbs)
    16 Aug - 89.5kg (197lbs)
    08 Aug - 89.5kg (197lbs)
    28 Jul - 91.8kg (202lbs)
    21 Jul - 91.0kg...
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    Good work on deads the other day. Hopefully...

    Good work on deads the other day. Hopefully getting in some volume will do you good. That tabata looked gruelling!!

    Good call leaving the squats, you don't wanna hurt something and be out for...
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    The 3 days on the bounce in the middle of the...

    The 3 days on the bounce in the middle of the working week on Tue, Wed, Thu just kills me. I do feel pretty fresh for Saturdays though so I'm just about coping. I can honestly say I've trained harder...
  • If I add a video in my log will you drop in for...

    If I add a video in my log will you drop in for once? Seems like ages ago I had the support of Harryboyo :rolleyes:

    I am also a fan of the squat/dead/squat mon/wed/fri set up. I only squat 3x a...
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    Yeah, what he said :eek: Have you ever done...

    Yeah, what he said :eek:

    Have you ever done fronts? 100kg is larging it.
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    Ha, I wish I could pull a 60kg snatch. Give it...

    Ha, I wish I could pull a 60kg snatch. Give it time ;)

    I'm never gonna be jacked and tan. Oly lifts are great. I'm so glad I brought them into my training. I don't wanna put on any more weight...
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    TEXAS METHOD #5 RECOVERY DAY Weights in kg...

    TEXAS METHOD #5

    RECOVERY DAY

    Weights in kg (lbs)

    SQUATS
    5 x 80 (176)
    5 x 80 (176)
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    I could feel my shoulders were tight on squats...

    I could feel my shoulders were tight on squats and they were aching more with each set. It feels a bit crunchy :o

    The training rumbles on with recovery day today :)



    Thanks Daniel. Yeah, I...
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    Sweet news on the clean form. You're catching me...

    Sweet news on the clean form. You're catching me now.
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    I don't have any advice but I just came to say...

    I don't have any advice but I just came to say keep your chin up and I hope you get sorted ASAP bud.
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    Strong ass benching woody. Dem pecs of peace.

    Strong ass benching woody. Dem pecs of peace.
  • Good training lately Harry. 120kg and 147.5kg...

    Good training lately Harry. 120kg and 147.5kg feeling easy on squats and deads means you'll be leaving me behind pretty quick. Getting 9 reps without enough rest on bench the other day suggests you...
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    Boxing - Fishersgate ABC THE SESSION - Laps...

    Boxing - Fishersgate ABC

    THE SESSION
    - Laps with number calls for jumps, touching ground etc to warm up

    - Shadow boxing for 2 rounds with press ups

    - Paired up and alternated pad work for...
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    Thanks Andrew, snatches felt the best they've...

    Thanks Andrew, snatches felt the best they've ever felt that day! OHP intensity is gonna be interesting. If it goes up easy I'll stop microloading and go fro 2.5kg a fortnight. RL, I hesitate to say...
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    POWER SNATCH VID _eUuHV5CKOg

    POWER SNATCH VID

    _eUuHV5CKOg
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