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Type: Posts; User: Garage Rat

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  • Replies
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    489

    I have two older friends,powerlifters,that still...

    I have two older friends,powerlifters,that still pull in the 400+ range and are in their mid 70's.
    As said above how you do them can make a big difference.
    I would get a qualified person to check...
  • Check your technique with your rowing exercises...

    Check your technique with your rowing exercises and even pull down or pull ups.
    You need to pull and contract your low to mid traps on every rep.
    Most people will go to heavy and will not be able...
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    29
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    1,659

    1.get a different spotter 2.Learn the...

    1.get a different spotter

    2.Learn the technique to get up and down off a flat bench by yourself.
    Basically using the weights themselves tilting them forward to your quads using your wrists.
    A...
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    11
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    437

    Good stuff!

    Good stuff!
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    240

    Try some tacky also.

    Try some tacky also.
  • Probably not a tear or there would most likely be...

    Probably not a tear or there would most likely be some discoloration somewhere.
    As mentioned above your electrolyte balance could be off.
    Do you take in a lot of caffeine before your sessions?
    Are...
  • Poll: IMO to much volume and frequency if your getting...

    IMO to much volume and frequency if your getting back into powerlifting.
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    566

    Make sure your hingeing your hip pushing them...

    Make sure your hingeing your hip pushing them back when bent over.
    This will take some strain off the low back and put it on glutes and hamstrings.
    If you do the knee on the bench style DB row this...
  • No center knurling and passive knurling usually...

    No center knurling and passive knurling usually means an oly bar.
    It depends how your going to train with them that matters.
    Obviously you can train any discipline with both but ideally its one...
  • Thread: Elbow pain

    by Garage Rat
    Replies
    18
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    819

    Some common sense advice. Do what doesn't hurt...

    Some common sense advice.
    Do what doesn't hurt your elbows right now.
    Invest in some neoprene elbow sleeves to keep moist heat in the area while training.
    Not a doctor here but advil or like...
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    2,363

    Actually looks pretty good. The first third of...

    Actually looks pretty good.
    The first third of the DL a lot of leg drive anyway.
    Your not anywhere near a squat position like an oly lifter.
    When you get to your knees your driving your hips...
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    11
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    1,106

    Kid there is no right or wrong program....

    Kid there is no right or wrong program.
    Everything works for a little while.
    I would keep working reps from 1-5.
    Sets could depend on your program.
    Other things to consider is where your weak at...
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    286

    Work on your technique. Technique before weight...

    Work on your technique.
    Technique before weight and then start light and work up.
    Try" face the wall squats"first then transition to "goblet squats".
    Do a search for these.
    If you master these...
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    513

    I don't know why you couldn't do one body...

    I don't know why you couldn't do one body part,then the next one in the same session.
    Now if your dominating all the equipment with circuit type training and allow no one to use it while your doing...
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    7
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    375

    I could be alright if you have an issue with your...

    I could be alright if you have an issue with your ribs.
    You could just hook your belt up a little lower.
    All oly lifters that use a belt use a tapered and get into deep squat positions.
    Totally a...
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    9
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    417

    Just a guess here,if you sit all day you you...

    Just a guess here,if you sit all day you you shorten your hip flexors and they become use to that position.
    Check the difference out from standing and then sitting with legs bent at the hip.
    Some...
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    291

    Definitely hold your lockout at the top for at...

    Definitely hold your lockout at the top for at least a second or more when doing a single rep.
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    721

    is the dietician recommended by hid doctor?...

    is the dietician recommended by hid doctor?
    There may be a reason why the odd diet.
    As already mentioned we can only speculate as we are not medical professionals.
    Did this person loose a lot of...
  • Getting mental is a great deadlift motivational...

    Getting mental is a great deadlift motivational technique.
    When competing in PL i would imagine a car rolled on top of my girl friend and if i couldn't lift it off her she would die and i would...
  • For me its roughly 100 pounds more or less...

    For me its roughly 100 pounds more or less difference.
    Back squat 405,front squat 315.
    Cant use much back in a front squat so the quads take most of the work.
    If you start to lean forward you will...
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